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Cashew meal - ISO recipes that specifically call for it, other than korma.

greygarious Jan 7, 2014 01:09 PM

Don't get me wrong, I love korma dishes. I love cashews. I don't buy the nuts because if they are in the house, resistance is futile (not so much a nerd as enamored of Patrick Stewart's voice). Trader Joe's now carries cashew meal, so I succumbed.

There's not much on CH about CM. Mainly subbing it for almond meal, which is fine to do. I imagine it can be used in cookies and crackers.
I just wonder if there are dishes in which the CM is front and center, rather than a member of the chorus. TIA

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  1. h
    HillJ RE: greygarious Jan 7, 2014 02:12 PM

    When I asked our TJ's store Mgr for some fast tips on using cashew meal he said I could use it in place of up to 50% of flour called for in a baked good recipe. So, I've used the cashew meal in banana bread, dessert pizza dough, blueberry muffins and chocolate bran muffins. A nutty flavor is quite noticeable. I'm going to keep experimenting.

    Friends that really stick to a raw food diet use cashew meal for pie crusts, thickeners, one that comes to mind that I enjoyed as their guest was a date bar.

    4 Replies
    1. re: HillJ
      paulj RE: HillJ Jan 7, 2014 03:50 PM

      Texture is a bit coarser than their almond meal. So far I've just used it like the almond, as a 'whole grain' add in to baked goods.

      The biggest use so far was in an orange and almond cake (a sephardic one). If I remember correctly I used 2 parts almond, 1 part cashew. But in this cake the oranges (whole cooked) dominate the flavor.

      1. re: paulj
        greygarious RE: paulj Jan 7, 2014 04:01 PM

        Something along the lines of the Nigella clementine cake, I assume. Thanks for trying to help but let me nip this one in the bud. I thought that cake was abominable. So did the dogs onto whom I attempted to foist it.

        1. re: greygarious
          paulj RE: greygarious Jan 7, 2014 04:20 PM

          This was discussed in another recent thread. I worked from the original Roden recipe (not that it originated with her), and liked it.

        2. re: paulj
          HillJ RE: paulj Jan 7, 2014 04:07 PM

          I prefer the almond meal over the cashew but I intend to make use of it in baked goods. I probably won't buy it again though.

      2. girloftheworld RE: greygarious Jan 7, 2014 04:04 PM

        I make cashew meal pancakes with coconut syrup so delightful

        1. Ttrockwood RE: greygarious Jan 7, 2014 04:05 PM

          I'm sure you could use it to make cashew cream- its a vegan sour cream, tons of ways to flavor it. The recipe using whole nuts is this from ohsheglows.com, i would use less water initially with the cashew meal
          Cashew or Macadamia cream: (yield: 1 heaping cup)
          1 cup macadamia (or cashew) nuts, soaked in water for 2-8 hours
          11-12 tbsp water (use as needed to achieve desired consistency)
          2-3 tbsp fresh lemon juice, to taste
          fine grain sea salt, to taste (I used just over 1/4 tsp)

          Read more: (this is the recipe she had the cashew cream used in)

          I then use the cashew cream as a garnish for soup, to make creamy salad dressings, added to oatmeal.....etc

          4 Replies
          1. re: Ttrockwood
            HillJ RE: Ttrockwood Jan 7, 2014 04:06 PM

            True, there's a great deal more ideas once you turn the meal into a cream.

            1. re: HillJ
              greygarious RE: HillJ Jan 7, 2014 04:15 PM

              Good point, Throckwood and HillJ - I was wondering why TJ introduced it since it didn't seem to me that it would be as common an ingredient as almond meal. I had not thought of the vegan demographic, which could be a significant proportion of TJ customers.

              OT - On last weekend's Prairie Home Companion, GK riffed about the extreme cold, checking in on people to make sure they're okay, including the 5 or so vegans in LW, who, "of course, are NOT okay. They meander aimlessly and we have to round them up to stuff some fish sticks into them to get them sorted out", I paraphrase, but it's pretty close.

              1. re: greygarious
                Ttrockwood RE: greygarious Jan 7, 2014 07:20 PM

                Sounds like a bizarre episode....!

                I had another thought- it would be perfect for homemade larabars! I make them often, swapping around the nuts and sometimes half dates and half other dried fruit. This link has the basic "recipe", i made the coconut version into little balls that were great snacks

            2. re: Ttrockwood
              nokitchen RE: Ttrockwood Jan 20, 2014 09:37 AM

              Similar to a cream, I make a cashew salsa that I shamelessly swiped from Alex Stupak at Empellon around the corner from me: http://www.bonappetit.com/recipe/smok...

              That recipe calls for straight-up cashews but if the meal doesn't have any thickeners or stabilizers or anything you should be able to substitute the meal 1:1. It's darn good as is but I like to thrown in an arbol or two and just a squirt of agave syrup in place of a little of the sugar 1:1 (which will reduce the sweetness slightly).

              The stuff goes with darn near everything you'd want to have a salsa around for.

            3. JungMann RE: greygarious Jan 8, 2014 08:46 AM

              Cashew meal immediately brings to my mind Sans Rival cake, which alternates layers of cashew dacquoise with buttercream. If you like Indian sweets, you should be able to quickly put together cashew barfi with the cashew meal, sugar and clarified butter/ghee.

              For something less traditional, I'd consider breading chicken breasts in a combination of panko and cashew meal for Chinese or Polynesian dishes. Vegan cashew cheese should also be on your radar.

              1. m
                mspresque RE: greygarious Jan 8, 2014 09:26 AM

                Ive used the cashew meal from TJs in a shortbread recipe from melissa clark and it worked really really well. The cookies disappeared in a trice. Her recipe calls for about half a cup of nuts(have also made with pistachio) but i used about a cup of the meal and reduced the flour by half a cup. I wanted to top each shortbread cookie with a salted cashew half - i imagine it would go well. I can see a delicious kaju katri being made from this meal - indian sweet - that puts cashew front and center.

                Other than these two, i add it to my usual kadhai paneer recipe.

                1. h
                  HillJ RE: greygarious Jan 8, 2014 01:09 PM


                  Cashew burfi and other Indian sweets use the meal.

                  1. n
                    needletoofar RE: greygarious Jan 20, 2014 09:04 AM

                    Just bought it from TJ's as well. Planning on using it primarily as an add in for pureed baby foods to amp up the protein.

                    Also planning it for:
                    1) Curried cashew pumpkin soup.
                    2) Cashew satay (we are a peanut allergy family) chicken & tofu
                    3) Kaju katri as others have already mentioned.
                    4) Mix into smoothies
                    5) Ice cream topping
                    6) As a peanut sub in coriander chutney

                    For savory preps, I imagine I will use this as a peanut sub for many Asian & Indian dishes. In savory preps, I'll probably just use it where I use almond meal - baked goods, in oatmeal, smoothies, etc.

                    1. firecooked RE: greygarious Jan 20, 2014 09:08 AM

                      Great post! I have a bag in my fridge trying to figure out what to do with it.

                      One idea - my mom used some to sprinkle on dehydrated kale chips, said it was really good.

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