New Year's Resolutions re: what I'll be buying and eating
- prima Jan 1, 2014 10:19 AM
1. More fruits and veg
2. Less feature items at McDonald's, Tim Horton's, Wendy's, etc. I'm almost always disappointed by the features and limited time offers, and find I am better off sticking with the standards on the occasions I eat fast food.
3. More wheat, to support the Canadian and American wheat farmers.
4. Less salt, more herbs and spices. Both at home and when dining out.
5. Less quinoa. I hadn't realized its popularity caused the price to increase to the point where it has become too expensive for many Bolivians to buy their staple. I finished the last of my quinoa, and will start experimenting with Australian-grown freekeh dishes this week.
Due to the fact that I work for a healthcare company that monitors my weight (yes--and I'm too old to be hired anywhere else--I'm out to pasture), I need to lose 20 pounds. That being said, it is of to Weight Watchers and following their eating plans. I'll be eating in a different way. No more indulging in vast amount of cheese..or bread...or raw cookie dough/batter when I bake the momofuku cookies for guests, or the family. Zucchini noodles will become my friend!
-Having veggies for 1/2 of my dinner plate at dinner.
-Keeping the carbier items for dinner.
-Eggs and other cheap proteins for lunch instead of bread.
-Drinking only on weekends.
-Learning more about Southeast Asian cuisines.
-Try to whittle down to 3-4 hot sauces in my collection.
-Not keeping any salty snacks in the house (I am so weak).
I plan to make as much of my own food as possible from unprocessed plant based ingredients (which is nothing new for me actually)
I want to make more indian lentil based dishes and learn how to use the spices better.
Not to distract from the topic but i support altereco's commitment to sustainability, more info about their quinoa here:
Greens for breakfast. I had them daily at a retreat I was at last week and it was a delicious addition to the start of the day. Today I had miso soup with scallions and baby spinach.
--Buy organic (on almost everything that I can afford).
--Also if and when I do buy something indulgent, I usually have a little too much and then get it out of the house. I would like to not have to do this, but instead be able to make it last a very long time in smaller portions.
Lose 80 lbs. so I will be cutting back on sugar and fat while adding more vegetables and whole grains.
I have no idea how I let myself get so fat.