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Now that the holiday season gluttony is (almost) over ......

LotusRapper Dec 29, 2013 10:50 PM

What are some of the simpler, lower-cal'd (maybe) no-fuss foods you are looking forward to get back to ?

For me .....

- simple grilled sandwiches and soups;
- stuffed baked potatoes;
- fried rice;
- noodles in soup (ie: udon with seafood);
- bouillabaisse;
- cornbreads, corn muffins;
- simple pastas such as pappardelle, rigatoni, conchiglie and ravioli;
- omelettes;
- corned beef hash, or just any thing with shoestring hash browns

  1. r
    Redstickchef Dec 31, 2013 11:03 AM

    Salads, full of spinach.
    Egg white omelets for breakfast
    Roasted veggies
    Cucumber salad with vinegar
    Hummus and vegetables
    fruit smoothies

    1. j
      jarona Dec 31, 2013 10:05 AM

      Reconnection with weight watchers and living off points!
      Which means...lots of veg..lean meats....gotta limit myself to the cheese!!

      1 Reply
      1. re: jarona
        LotusRapper Dec 31, 2013 10:08 AM

        Ha ..... I still got my stash of WW books, guides and charts um, somewhere. I'm +25 lbs where I should be and it really is time for me to get back on it. Ten years ago I started WW and lost 40 lbs ..... now I'd be happy to lose and keep 15 off.

        Snacking after 9pm ..... very very bad for me !

      2. l
        laliz Dec 31, 2013 09:57 AM

        I'm more looking forward to the regular schedule and the absence of the plethora of (ever-so-tempting) foods at the office.

        1. k
          kagemusha49 Dec 31, 2013 12:46 AM

          Marmite (XO) on toast

          1. s
            sedimental Dec 30, 2013 11:05 PM

            Soups,lentil salads, pesto spreads, wraps and pita, room temp soba noodle with veg, Breton crepes, and arepas with various stuffings (avocado, cheese, sausage, black bean).

            1. a
              ahuva Dec 30, 2013 08:08 PM

              roasted chicken and rice
              turkey breast with romaine lettuce and tomatoes
              cauliflower popcorn

              1 Reply
              1. re: ahuva
                LotusRapper Dec 30, 2013 08:09 PM

                What's cauliflower popcorn ?

              2. a
                autumm Dec 30, 2013 07:31 PM

                Less booze. I was having a blast matching wines with my courses, and suddenly I have 6 open bottles. And the "cheap" one was about 20 bucks, so we've been drinking. And starting to not appreciate nice wine.

                1. NanaMoussecurry Dec 30, 2013 07:17 PM


                  1 Reply
                  1. re: NanaMoussecurry
                    LotusRapper Dec 31, 2013 09:41 AM

                    ...... Pho The Win :-D

                    And you guys in Montreal have some dang good pho too.

                  2. f
                    foodieX2 Dec 30, 2013 07:04 PM

                    For me it's not really about low-cal it's more about eating on a regular schedule and more meal planning.

                    The holidays get indulgent because there seems to be more unplanned eating, more snacking and more "ugh, what the F is for dinner?" And "ugh, I forgot to pack lunch" craziness.

                    My son (and husband) thrive on routines so meatless Mondays, taco Tuesday, etc makes dinner time, grocery shopping and life in general easier.

                    For me personally winter means eating a big protein heavy breakfast like omelets with veggies and cheese, lean meats, oats topped with poached eggs or smoothies made with veggies, berries, flax and nut butters.

                    It also means packing my lunch. I do a lot of grilled chicken or salmon on salads, veggies with hummus and avocado, yogurt and fruit. I stock my drawers with raw almonds for snacking. It's like the bitter cold has my body craving healthy fats and protein. Plus having good lunch on hand means not giving into nasty but yummy cafeteria temptations!

                    1 Reply
                    1. re: foodieX2
                      fldhkybnva Dec 30, 2013 07:57 PM

                      Yes, can I have my schedule back? That is really what I miss most around the holidays

                    2. HillJ Dec 30, 2013 06:57 PM

                      LotusR, a few items on your list of no fuss foods still sounds pretty great and pretty heavy to me. When I go simpler, lighter it doesn't include cheese, starch or beef. Your list is darn tasty though

                      My list would be more like:
                      grilled fish
                      salads with vinegar dressing
                      light clear soups
                      soft boiled eggs
                      yogurt and fresh fruit
                      lots of season citrus
                      and about the only 'heavy' would be a thick fruit smoothie to start the day or carry me over til dinner.

                      January I'm so over the whole "let's dig in" thing I hardly make full on meals for a while. And I tend to skip eating in restaurants for a few months just to take a break from the overload.

                      1. EWSflash Dec 30, 2013 06:48 PM

                        Dinner salads, pizza margherita, summer rolls (I have the stuff for it, now to get down to making it so I can eat it).

                        But mostly a near-total absence of sweets. I'm actually sick of them.

                        I would like a big fat lobster tail for dinner tomorrow (New Year's Eve). I demand lemon, but a little butter would be lovely, too. I doubt if I'll get that, though. God, I miss lobster. King crab, too.

                        1. fldhkybnva Dec 30, 2013 06:44 PM

                          It's not over for me...I'm on vacatio next week so I'm "allowing" myself another week but even at this point I'm ready to get back to usual. In between the holidays, I always revert back to my usual favorites, lower calorie but I also relaly love them - roasted chicken and turkey, loads of salads and fruit and yogurt. Last week at work actually I happened upon a leftover pile of iceberg lettuce and literally couldn't stop eating it - it was like the best thing ever! I can only do high calorie indulgence for a few days before a need a break and then after the holiday weeks/months I need a few months off so I like that the holidays are all clustered together. I have a ton of stock also from roasts so look forward to many soups.

                          1. linguafood Dec 30, 2013 09:02 AM

                            Dunno. We just don't go overboard with things over the holidays -- no cookie comas or fat frenzies to recover from, really.

                            Less expensive stuff than jumbo lump crab, whole sides of salmon and duck, that's for sure.

                            But then your list doesn't appear to be low-cal for the most part '-)

                            1 Reply
                            1. re: linguafood
                              fldhkybnva Dec 30, 2013 06:46 PM

                              I agree with the last part :) I just like getting back into a pattern and actually as I get older I seem to stray away from all the loaded foods of my youth and gravitate to just elevated versions of usual meals or more expensive cuts of meat etc. It suits me better these days.

                            2. JungMann Dec 30, 2013 08:28 AM

                              I loaded my fridge with calorie free konnyaku so I could fill up on sukiyaki, oden and other simple one pot meals after the holidays. We'll probably also do a lot more tofu in Szechuanese and Korean iterations, as well as homemade sauerkraut and sausage.

                              1. i
                                INDIANRIVERFL Dec 30, 2013 07:54 AM

                                It is citrus season down here. Will be searching the books at the library.

                                I ate off of my Christmas ham for 8 days. No smoked products for a month.

                                Still mid 70s, so I am still awaiting soup and stew weather.

                                1 Reply
                                1. re: INDIANRIVERFL
                                  sunshine842 Dec 30, 2013 08:05 PM

                                  made my own mojo with some of the citrus for Cuban roast pork for tomorrow night -- that'll be simple -- roast pork sandwiches and a veggie tray.

                                  Tonight was baked chicken and white rice...it was nice to have something really simple and reasonably healthy.

                                  The French call it a "crise de foie" -- literally a liver crisis; not a bender, but that state where your body begins to rebel at consuming too much of too much.

                                2. tcamp Dec 30, 2013 07:44 AM

                                  Lighter soups - had pho yesterday and cooked up a big pot of (bastardized) sundubu jjigae for breakfast/lunch today.

                                  Lots of veggies.

                                  Fruit and kefir.

                                  2 Replies
                                  1. re: tcamp
                                    EWSflash Dec 30, 2013 06:57 PM

                                    I got a six-pack of organic chicken broth today at Costco. Will use it as a base for richer soups and stir-fries. Lower fat, we must eat with lower fat/high flavor, and with more vegetation, be it fruit or vegetable. Gods, I'm so tired of sweets and gutbombs (probably won't last THAT long, however).

                                    1. re: EWSflash
                                      tcamp Dec 31, 2013 07:23 AM

                                      I threw away a bag of holiday sweets and brought another bag's worth to work to put out next week. My family will howl once they realize.

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