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Dreamfields Pasta study

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"Gannon and Nuttall have done a randomized, controlled, double-blind study of 20 non-diabetics that found no difference between how this “low carb” pasta affects blood sugar levels, compared to regular pasta. "

Actually, it's worse than regular pasta; the fiber blends makes it move more slowly through your system, so the glucose spike is often hours long, in my and many other's experiences.

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  1. Interesting stuff. Thanks for posting!