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May 7, 2013 02:09 AM

Coconut Oil

My wife bought a big tub of coconut oil. What can I do with it?

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  1. Cook with it in the same way you would use any solid state fat (when it is solid - below 76F), or any oil when it is liquid (above 76F).

    1. Just use it like any oil or butter but be aware that it will give a light coconut flavoring to what to cook.

      2 Replies
      1. re: Hobbert

        it may or may not depending on whether it is refined or not. If refined, no coconut flavor.

        btw, there are lots of coconut oil threads here for ideas.

        1. re: magiesmom

          Interesting. Refining often involves chemicals so I stick to unrefined. Good to know, thanks.

      2. It is also a great skin chemicals and lovely aroma.

        1. Can I cook under extreme heat? Would it work for a stir fry or is the smoke point too low?

          1 Reply
          1. re: jpc8015

            Virgin organic's smoke point is 350F. Refined coconut oil has a higher smoke point but is less healthy.


            Virgin organic coconut oil has a mild coconut aroma and taste, apparently varying somewhat by brand. Search this board, and General Topics, for the many threads on coconut oil.

          2. Popcorn! Also chocolate shell for ice cream...