- greygarious Apr 23, 2013 11:48 AM
I seem to remember that at one time, if I heard my tummy gurgling, I also felt hunger pangs. I entered this century over 50yrs old and have noticed since then that, although I (still overly) enjoy eating, I don't often FEEL hungry. If it is quiet, and I haven't eaten in, say, 4-5 hours, I can hear my gastric juices gurgling, without any accompanying sense of hunger. I have coffee and sometimes a mini-muffin when I get up. I can then go 6 hours before feeling a little light-headed, which is my cue to eat lunch. Sometimes, but rarely, I'll have hunger pangs 30 minutes after having lunch. They don't last long.
When it began, I was on digoxin, which does suppress appetite. But I haven't taken it in many years. At the time, my doctor ran all sorts of tests to make sure there wasn't a dangerous reason. So at this point it's not a medical concern, but I am curious if anyone else shares my absence of hunger pangs.
not making light of your situation, but i never feel hunger pangs...but that's because i'm always eating! it's rare that more than 3 hours go by without me shoving something down my mouth hole. and, unfortunately, it shows.
i get ravenous between meals. and i get the hungry horrors the day after i do high intensity interval training at night. i want to eat everything not nailed down. and i'm hungry as hell. i'm in my 30's.
Are you eating less carbs than you used to? For me, hunger pangs seem tied to my carb intake. If I eat rice, bread or pasta, I will get hungry soon again. But a meal with protein and some fats leaves me full longer. I had leftover lasagna for dinner last night and found myself hungry less than an hour later.
I don't think it's carb-related. My morning coffee is decaf with less than 1/4 tsp sugar, a packet of Splenda, and a bit of evaporated milk. Sometimes a mini-muffin sized brownie, or a small cookie. So there are carbs, yet no hunger until mid-afternoon (I'm a late riser). I have 2 meals a day, on rare occasions 3. Dinner usually not until after 9pm. Bad knees and ticker keep me sedentary, unfortunately. Knees to be fixed soon, so I hope to get more exercise. However, this all started before retirement, when I delivered mail full time and got plenty of exertion, including the repetitive motion injury type.
I would say if you're getting to the point of being light-headed, you're not eating enough. I'm not always hungry when I eat, but I know I need to eat because otherwise, it'll hit in a less convenient time and I'll end up making bad food choices (like if it hits when I'm driving home from work, next to fast food places).
So, even if you aren't hungry, you should probably eat SOMETHING every few hours... even if it's just a small snack like a handful of nuts or a piece of fruit. Getting lightheaded means your body is starving for food... you don't want to get to that point on a regular basis.
I have witnessed the appetites of all my older relatives decrease as they age though. My paternal grandmother was always a hearty eater, and pleasantly plump... until she was older and it became a struggle to get her to eat enough, and she was only 100lbs.