Beyond Spinach Nuggets and Zucchini Tots - what else for a toddler's lunchbox
When packing food for my 2 year old, I need to provide her a lunch, snack and "dinner". Since we do dinner at home around 7, the 5:00 dinner at daycare I use a second snack and try to make it a veggie based snack so that if she doesn't eat her dinner, there's been some nutrition. (Her lunch is pretty balanced, and her snack is usually fruit and crackers or fruit and cheese). We do spinach nuggets, hummus and raw veggies or zucchini tots, but after a year I think she's getting bored of these options, as she's not eating them much anymore.
Any other suggestions for a vegetable based packable snack? Whatever I do I like to make a huge batch of and freeze for distribution over the week or two.
A few things my kids liked at that age were falafel balls, little squares of crustless quiche, and chickpeas. At first, I just seasoned the chickpeas a bit with S&P, then started roasting them with sweet paprika, tumeric, whatever, as they got used to spices. And applesauce! I have a batch going in my crockpot today as my now-teens still very much like it for meals or snacks.
I would seriously like your recipe for spinach nuggets and zucchini tots! Grownups like veggie snacks, too.
What's your 2-year-old's choke parameters? If she's eating raw veg with hummus, I'm assuming she's able to chew and swallow without your supervision.
I've seen a lot of vegetable cookie and breakfast cookie recipes on line (for an unrelated search to your question) some without any sugar.
Get back to us.
Some of son's favorite snacks at that age were many you already mentioned but also these. Some need to be made fresh, other can be made in advance and then frozen or stored.
-banana and nut butter roll ups: spread ww pita or wrap with nut butter, place whole banana length wise, roll up and slice. If nut butters are an issue sunflower butter is good too.
-I would make hummus and add in a variety of cooked veggies before pureeing-edamame, spinach, broccoli, kale, artichoke hearts even raw avacado
-guacamole with chips, cracker or veggies for dipping
-Salsa with thin wedges of baked potatoes for dipping
-hardboiled eggs, deviled eggs
-sugar snap peas with creamy parmesan dressing for dipping
-Roasted chick peas-drain/rinse and toss with olive oil and whatever seasoning she likes (cumin, s&p, chili powder, etc) and roast until crispy. These keep well in an airtight container.
-smoothies made with yogurt, fruit and lots of dark leafy greens-kale, spinach, chard, etc
-mini ww bagels with cream cheese and/or fruit butters
-cold slices of crustless veggie quiche or frittatas
-Homemade ww and flax waffles. I would send along homemade "nutella" or apple sauce for dipping. I still make huge batches once a month as they freeze beautifully.
-pumpkin/sweet potato pancakes with apple sauce for dipping. Again I still make huge batches since they freeze so well.
-popcorn tossed with nutritional yeast
-dried fruits with yogurt dip
-chocolate covered strawberries
-Apple slices tossed with lemon juice and a vanilla honey yogurt dip.
The zucchini tots are pretty addictive (I always wind up eating half of them too).
The spinach nuggets are even easier - store bought. The brand is VeggiePatch, and I found them in the produce aisle with the tofu. (They do a broccoli and cheese nugget too, but for some reason those are harder to find).
Thanks for the recipe, Mickey! I bet you could sub out finely chopped broccoli for the zucchini (maybe sauteed a bit) and make your own VeggiePatch brocc nuggets since they're hard to find and there's cheese in the tots recipe already. If that works, then that opens it up to other veggies, like drained tomatoes, cooked carrots, cooked cauliflower, roasted red peppers. Whatever chowpup likes.
Those zucchini tots are awesome; my 3.5 y/o will happily eat them, too. If you feel like changing up the spinach nuggets, here's a variation on that theme that my daughter has been eating as long as she could eat. They freeze beautifully and are good warm or cold. I use pretty much any cheese I have in the fridge.
Another thing my kiddo likes: grape tomatoes chopped in half or sliced cucumber mixed with ranch dressing. I give her that in her lunch about once a week. It rarely comes home.
I like to keep a lot of different things in the freezer to pull out for quick lunches, snacks, and dinners. DD will eat a few bites of a bunch of different foods, rather than a whole sandwich or bowl of something.
- butternut squash ravioli
- Mac n cheese cupcakes ( squash added)
- spinach or zucchini or eggplant quiches (no crust)
- zucchini and raisin muffins
.- English muffin w/ pb and apple slices (can sub sunbutter)
- cucumber "sandwiches" filled with cream cheese
- spinach Mac ( noodles, spinach, cheese, egg- bake in muffin pan)
- black bean and mango "salsa"
- "yellow plate"- cubes of pineapple, yellow pepper, omelette (she doesn't care if its cold)
- broccoli or cauliflower bites
- steamed carrot sticks with something to dip ( pb/ cinnamon or ginger dressing)
- "salad" - red cabbage and corn kernels. Dressing- splash of lime, salt, olive oil