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Roasting chicken breasts together with veggies?

m
Mustardeer Jan 4, 2013 02:40 PM

- First of all can I roast chicken breasts in the same sheet/pan with veggies? For some reason couldn't find a single recipe where this is done.

- Also can I use lodge's cast iron skillet to roast chicken with veggies or do I need a baking sheet?

- lastly a Chowhound tip mentions roasting at 500 degrees and everything under that is considered baking but all roasting recipes I could find suggest roasting at 475, 400, etc. If I rub my chicken breasts/ cubed veggies in oil and season them and *roast* them uncovered at 500 degrees will I have my dinner in about 25 min? That's what I really want to know.

  1. jrvedivici Feb 26, 2014 04:47 PM

    Once chicken is cooked to the correct internal temp any disease it can carry is killed. So if the bacteria was passed to a veggie that rubbed up against it any bacteria there would be killed at well. All good.

    That's all I read of your post, sorry I'm lazy tonight!

    1. p
      peggykarp Feb 26, 2014 03:21 PM

      I roast chicken breast in a covered 10" cast iron skillet on a bed of veggies (usually carrot, celery, onion, shiitake, with a few fresh ginger slices or thyme sprigs). Usually I don't add any water, but sometimes I'll add a tablespoon or two if I want a little broth at the end.

      This recipe is for one large split breast (half of the entire breast). Preheat oven to 375, coarsely chop veggies, put breast on top of veggies and herbs, cook in covered skillet for 15 minutes, reduce to 350, cook another 30 minutes. Remove from oven, keep covered 10 minutes. Remove from skillet. Wait another 10 minutes before slicing.

      Check your oven temperature with an oven thermometer beforehand. Many oven thermostats are inaccurate. But they are usually reliably inaccurate. Mine, for instance, is always 25 or so degrees under the actual temperature.

      1. m
        Mustardeer Jan 4, 2013 03:29 PM

        thanks guys! I'm doing bone-in chicken breasts with brussel sprouts, eggplant, mushrooms and fennel. Looks like i'm gonna try 425 degrees for 15 min and they i'll take out the chicken and keep the veggies there till they brown prob for another 10-15. This is gonna be my first time roasting, so excited! If my cooking times seem a bit off let me know.

        3 Replies
        1. re: Mustardeer
          Patrincia Jan 4, 2013 03:35 PM

          sounds like a plan. be sure to place your food in the center of the oven (too close to the top and they will burn).

          Don't do like I did the first time I tried to oven roast veggies... I didn't dress them with olive oil, salt, or pepper. Consequently, they weren't very tasty. Some people douse them with oil, but you only need a spritz or so.

          1. re: Mustardeer
            C. Hamster Jan 4, 2013 03:40 PM

            Bone in breasts might not be done in 15 min. Use a meat thermometer if you have one.

            I routinely roast whole chickens at 450 but that may be dicey for just a breast.

            Don't mix up your vegetables while they cook as the ones you've selected will cook at different rates. Take them out when done and then mix.

            1. re: Mustardeer
              b
              benbenberi Jan 5, 2013 11:34 AM

              A bone-in breast won't cook through at 425 in 15 min. I generally give it at least 30 min, prob. closer to 45. Make sure to dress the veg with a little oil (pref. olive oil) before you put them in the pan - it helps them cook without drying into crisps, + adds a little flavor. Season liberally with whatever herbs or spices you like!

            2. h
              Harters Jan 4, 2013 03:06 PM

              1 - yes

              2 - yes, but I reckon a baking sheet is easier

              3 - I'll let folk who understand Fahrenheit temperatures answer that one.

              1 Reply
              1. re: Harters
                sunshine842 Jan 5, 2013 12:59 PM

                400=200, 500=about 250 (hotter than my poor little oven will go!)

              2. Patrincia Jan 4, 2013 02:58 PM

                Lots of home ovens won't reach 500 degrees so don't get too stuck on that as an official roasting temp. I consider baked items to be breads, cakes, cookies, and the like. More savory things like meats and veggies are generally thought of as "roasted", regardless of the temp. Take Brisket for example - it cooks for a long time at a low temp, but you wouldn't say you slow baked it... you'd say you slow roast it.

                As for your chicken/veg question. No reason why you can't roast a breast in the same pan that you roast veggies, as long as you have room and the cooking time/temp is similar for both. Either a cast iron skillet or sheet pan would be fine.

                1. juliejulez Jan 4, 2013 02:53 PM

                  1) yes. Sometimes you have to start the veggies before the meat, depending on what kinds of veggies and whether or not your chicken is boneless. See these recipes: http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/6-quick-chicken-recipes/ http://www.realsimple.com/food-recipe...

                  2) yes

                  3) I don't know the official definition of roasting vs baking but I personally consider things done under 400 as baking and above as roasting. For your idea, again, depends on what kind of veggies and what kind of chicken. If you did broccoli or asparagus at 500 degrees for 25 minutes you'd have a mooshy mess. If you do boneless chicken breast at 500 for 25 minutes it'll probably be overcooked. But bone-in with root vegetables, you might be OK but the veggies would need to be cut kind of small.

                  1. l
                    lisaonthecape Jan 4, 2013 02:49 PM

                    You might want to think about precooking the veggies--you can cheat and start them in the microwave, then move to the oven--especially if you're cooking root veggies and the like, which will take much longer to cook than the chicken. Even if you precook the veggies, it will be difficult to get some caramelization without overcooking the chicken. Also, while you know your own oven, I think 500 is too high.

                    1 Reply
                    1. re: lisaonthecape
                      sunshine842 Jan 5, 2013 12:58 PM

                      that would be my concern, too -- so I might start the root veggies on a higher temperature to get some caramelization started, then turn the heat down (a lot!) when I put the chicken in to finish.

                      I roast chicken all the time at 350-375 -- at 500, I'd be afraid I'd end up with a carbon shell with raw chicken on the inside.

                    2. b
                      benbenberi Jan 4, 2013 02:47 PM

                      1) Yes. I do it all the time.

                      2) Yes, you can use the skillet. (There are those who would say it's better that way.)

                      3) Roasting = baking. You can try the breasts/veggies at 500, but that may be too hot, esp. for the veggies. (And you don't mention if the breasts are bone-in or boneless. If boneless, 500 is DEFINITELY too hot, unless you like eating leather.) So keep an eye on them. I usually do mine at 400-425.

                      1 Reply
                      1. re: benbenberi
                        greygarious Feb 26, 2014 04:43 PM

                        Cooks Illustrated has a good recipe for roasting a spatchcocked chicken on a broiling rack, with chunks of peeled potato beneath.

                        I have made and liked one of their TV show recipes that aired recently. You dismantle the bird and will be using only the breast halves (bone in), thighs, and legs. Reserve wings, back, and giblets for stockmaking. Chop peeled potatoes and carrots into 1"-ish chunks. About 12 ounces of each. Peel a few shallots. Trim the bottoms of 12 oz of Brussels sprouts. Toss the veg in olive oil. Spread on a sheet pan, salt and pepper to taste. Put the Brussels sprouts in the center of the pan. Nestle the breast pieces, skin side up, among them. Nestle the legs and thighs midway from middle to edge of the pan, evenly spaced. Baste the chicken with melted butter, sprinkle with S&P and your choice of herbs. Place in a preheated 475F oven for 45 min. Done. No turning needed. The placement of the breasts and sprouts is so they get somewhat less heat than the rest.

                        I vary the vegetables and usually go overboard on their amounts, so I wind up with a second pan. Rutabaga, yucca, apples, sweet potato, winter squash, plantain, usually quartered onion rather than shallots, which I am less likely to have on hand. When using sweet potato, plantain, or apple, I drop the temp to 425 and increase time to an hour, so as not to burn the natural sugars.

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