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Healthyish pizzas? [moved from San Francisco Bay Area board]

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helmut fig newton Nov 26, 2012 02:58 PM

Hi all,
Any Ideas for semi-healthy pizza recipes (toppings and crust)?

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  1. jenscats5 RE: helmut fig newton Nov 26, 2012 04:50 PM

    Well you can healthy-up a standard crust by using healthier toppings - less cheese, more veggies, less fatty meats, use chicken instead of pepperoni, healthier sauces or less of it.....

    OR you can take a healthier crust & put on healthier toppings besides.....use more whole wheat flour if making a homemade crust, use a pita bread instead of a pizza crust, make the crust thinner, or just have a smaller crust.....

    1. jmcarthur8 RE: helmut fig newton Nov 26, 2012 05:39 PM

      I made some individual pizzas this week for DH and me, using onion flatbread (the pita kind, not the tortilla kind). I used a smaller amount of fresh mozzarella, since it's so watery, and added parmesan for more flavor. When I use dry mozzarella, I always pile it on, so I think the fresh would be a healthier choice. Most of the toppings were vegetables, with a few slices of low fat smoked sausage.
      That onion flatbread made a great crust, and it's low fat.

      1. d
        Dirtywextraolives RE: helmut fig newton Nov 26, 2012 06:18 PM

        Lots of bread products can be used for the crust: English muffins, bagel halves, pita rounds, lavash bread, tortillas, whole wheat baguettes.

        For meat, use ham or cappicola instead of pepperoni & sausage. You can make a white pizza using a thin layer of part skim ricotta as the base, sprinkle some herbs then top with cooked chicken or turkey and some fresh grated Parm or pecorino. Hard cheeses are good to use since they have less fat and are stronger flavored, so you can use less. You can spread crusts with a low oil pesto sauce and top with some halved shrimp and red pepper flakes. Or just slice some fresh tomatoes, (you may want to salt and drain a bit first so they don't make it soggy) and top with some herbs. You will probably need to add some olive oil for browning and crisping, but you can use a mister so that you can control the amount of oil. And fresh greens added at the last minute are tasty too, like spinach, arugula, radicchio, and basil & parsley.

        1. juliejulez RE: helmut fig newton Nov 26, 2012 07:40 PM

          I've not tried it yet, but I've read of using cauliflower as the main crust ingredient. Instructions are within this recipe: http://pinchofyum.com/light-bbq-chick...

          1 Reply
          1. re: juliejulez
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            helmut fig newton RE: juliejulez Nov 27, 2012 09:48 AM

            juliejulez, Thanks! I'm gonna have to try this recipe

          2. JMF RE: helmut fig newton Nov 27, 2012 08:13 AM

            what's unhealthy about pizza?

            4 Replies
            1. re: JMF
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              redfish62 RE: JMF Nov 27, 2012 08:31 AM

              It tastes good, anything that taste good has to be considered unhealthy.

              1. re: JMF
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                Val RE: JMF Nov 27, 2012 08:42 AM

                JMF...possibly the trashy white flour....processed, fatty meats/cheese?

                1. re: JMF
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                  travelerjjm RE: JMF Nov 27, 2012 08:58 AM

                  By far the biggest issue for me is the carbs, so I prefer a thinner crust. I am thinking of trying a crust made from chickpea flour.

                  1. re: travelerjjm
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                    Val RE: travelerjjm Nov 28, 2012 04:15 AM

                    hmmm, interesting...and I believe Whole Foods sells a frozen brown rice pizza crust. Haven't tried it though.

                2. foodieX2 RE: helmut fig newton Nov 27, 2012 09:14 AM

                  Pizza in and of itself is perfectly "healthy" . Often it comes down to plain old portion control depending on what you put on it.

                  But there are a lot of pizza's out there (and made at home) where just a slice or two can easily contain more than a days worth of sodium, unhealthy fats, plus an alphabet of chemicals.

                  When we make pizza at home I use my bread maker to make the dough. Just throw in the ingredients, set the timer and dough is ready by the time I walk in the door after work. Often I add some WW flour and flaxseed to increase fiber and protein.

                  If I am really trying to be "good" (meaning watching my calories) I decrease the amount of cheese and increase the amounts of veggies. My sauce will be a simple marinara. This allows me to have more than a slice or two ( or better yet allows me a glass of wine to go with, LOL!)

                  Other than that I don't skimp on toppings and make what I want/crave.

                  1. d
                    deeelle64 RE: helmut fig newton Nov 27, 2012 04:53 PM

                    Try using a high fiber, high protein tortilla as a quick crust such as those made by La Tortilla Factory. Not traditional but it does the trick! 80 calories, 12g fiber, 8g protein. Not bad.

                    http://www.latortillafactory.com/prod...

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