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Low-Carb Stir Fry

PotatoHouse Nov 16, 2012 05:24 PM

I am trying to come up with low carb alternatives to help me stay on my diabetic diet. I am considering using bean sprouts as a replacement for the noodles in a stir fry. Anybody ever try this or have any suggestions?

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    Miri1 RE: PotatoHouse Nov 16, 2012 06:11 PM

    Shirataki ' noodles' ( most markets carry them, or find them in a health food store) or strips of suteeed zucchini. Also, you could name a plain, flat omelet and slice thinly.

    My friend does the low ctb thing and we ave fun omibg up with new ideas.

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      OrigamiDuck RE: PotatoHouse Nov 17, 2012 12:37 AM

      Try grating some raw cauliflower and then steaming it briefly. Use that as a rice-substitute, either to serve the stir-fry on top of, or you can squeeze out the excess moisture and use it to make fried rice.

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