Best Homemade Veggie Burger Recipe
I have no idea where I found this one but I tried it based on the ingredients list seeming very different from most I've tried (no beans, no egg, no real binder).
It was really flavorful and held together very well. Sorry for the weird ingredient calculations, but I halved or thirded the recipe when I copied it down:
-2 tablespoons sunflower seeds
-2/3 cup cooked rice (any kind)
-1 to 1-1/2 cups baby spinach
-1 small carrot, peeled and grated
-1/3 of a small onion, chopped small
-1 sundried tomato, chopped small
-1 small clove garlic, minced
-1 tablespoon vegetable broth (or water)
-2 teaspoons grated parmesan
-sprinkle each of dried oregano, onion powder, poultry seasoning, salt, and pepper
-1 to 2 teaspoons olive oil
1. Heat oil in a sauté pan over medium heat. Cook onions until tender and translucent. Add carrots, spinach, garlic, and herbs. Cook, stirring, 5 minutes. Stir in broth/water, then add sunflower seeds and cook 1 minute more. Transfer to mixing bowl.
2. Add rice, tomatoes, and parmesan. Combine well, then shape into patties with your hands.
3. Cook in a lightly oiled skillet over medium heat until browned and set.
Just wanted to say.. I'd previously mashed beans with a potato masher or in the food processor. I'm in France ATM and have neither, but I brought a slap chopper and it worked great! Otherwise I would've been using a fork.
Took some inspiration from apparently smashburger's black bean burger recipe and added crumbled chips to my bean batter. They used tortilla chips but all I had were paprika Pringles. Still, a nice touch.
I tried two new veggie burgers lately and really enjoyed both of them.
The first is a sweet potato and white bean based burger:
This tasted delicious but unfortunately upset my stomach a bit. I have a pretty sensitive stomach, though.
The second one is a bit different but surprised me with how good it was. It is a quinoa and chickpea burger, though you don't taste the chickpeas at all:
I made these full sized as opposed to slider sized. They do fall apart quite easily, but if you can get them into the pan and get the first side cooked without breaking them you should be okay. And, they are still delicious broken...just a bit challenging to eat on a bun.
Isa Chandra's Beet Burgers are amazing!
We make big batches of 12 patties in the VitaMix and freeze 10 of them. They freeze and thaw quite nicely. I always have mine with a bit of hot sauce and goat cheese on a bed of greens, while husband has them with a slice of Swiss and a wholegrain bun. They're very filling, so you'll really only want one per person.
I make eggplant burgers. Don't have exact quantities of ingredients because I don't ever measure stuff. Basically I bake whole eggplants at 400 degrees until soft. 45 minutes to an hour, depending on how big. Use long, thin eggplants which tend to have less seeds. Prick all over with fork, place on foil lined cookie sheet and toss in the oven.
Let cool then scrape out flesh and mash it up.. Remove any large rows of seeds. Too many seeds makes it bitter. Saute veggies in olive oil. This can vary depending on taste. I've done onions and red peppers. Onions and carrots. Onions and zucchini. As you can see I always use onions and something else but you could do any combo of 2 or more veggies.
Mix saute veggies into eggplant then add cheese. What kind depends on veggies. For onion, red pepper and zucchini I use feta. I just did carrot and onion and used shredded cheddar. Add enough bread crumbs to be able to form into patties that hold a shape. Season with salt and pepper. Fry in non-stick pan with oil or cooking spray.
I make a bunch of these, lay them on a cookie sheet lined with plastic wrap and put in the freezer to harden. Then place in freezer storage bags. When I want to cook one I just cook it frozen in a non-stick pan with cooking spray over medium heat. Takes about 12 minutes or so to thaw and cook. Get's browned and crispy on the outside. Really good as is or made into a sandwich.
I've also made with brown rice, in which case you can cut down on the bread crumbs but it always needs a little crumbs to help hold it together.
I made a batch of these the other day, and they're good. They do have that southwestern seasoning but I think it would be easy to go Indian or Middle Eastern with chickpeas and different seasonings, or even Italian with cannellini beans and a seasoning change-up.
Have you ever a veggie burger from Houston's /J Alexander / Hillstone restaurants??
Houston's says the patty itself is vegan but the bun is grilled in butter which makes it so good!! They're so expensive in NYC $18, so this is my version which is pretty close to the taste & lot cheaper. I'm impressed, that I made extra batch of patties and froze them. If you have any suggestion to improve, please let me know.
2 tablespoons Soy
2 tablespoons Molasses
2 tablespoons Honey
2 tablespoon Hoisin
1 1/2 cups cooked brown rice (I used pre-cooked frozen rice from Wholefoods)
2 cups Soaked,cooked dry black beans, drained or (15 ounce) can black beans rinse& drained
1/4 cup oat bran
1/2 white onion, finely chopped
4 garlic cloves, finely chopped
2 beets,roasted, finely chopped or 2 tablespoons of canned beets (drained & chopped)
1 jalapeno pepper, finely chopped
2 Medjool dates, diced could also use prunes/ figs
1/4 teaspoon chili powder
1/4 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon kosher salt
2 egg portion of Ener-G Egg Replacer (to bind) or 2 egg whites
2 teaspoons olive oil
1. Homemade BBQ Sauce - Stir together 2 tablespoons each of Soy, Molasses, Honey and Hoisin. set to the side.
2. Salute Onion & Garlic until soft, not brown. At same time Roast two beets -little olive oil and salt sealed in aluminum foil at 375 till soft to the touch.
3. In a large bowl, mash the beans slightly. Stir in 3 tablespoons of the barbecue mixture (reserving remaining for brushing) and remaining ingredients -- rice through Ener-g egg. Place in Refrigerator for 1 hour prior to forming into into four 6 oz patties.
4. Get a cast iron skillet smoking, add a coat of olive oil. Grill burgers for 2 minutes on one side. Turn and brush with remaining BBQ sauce mixture, Top with your version of cheese if you wish & grill for another 2 minutes or until cheese is melted.
5. Serve with lettuce, tomatoes, pickles, onions and mustard on a bun which has been grilled in Earth Balance vegan butter spreads.
I think it nailed the patty really close to Houston's/Hillstone, but their homemade bun is very special too.
I hate it when people comment about how delicious a recipe sounds before they have made it, but I so want to thank you for working to replicate the Houston's burger. I agree it is the best veggie burger out there and now there's a chance I can make it myself. It's hard to believe how much they charge for it, but it's worth it on the rare occasion I am somewhere I can enjoy it. I'll post again after giving it a try. I wonder if the potato buns in the July 2012 Cook's Illustrated would be a good substitue for the bun? I made them for Thanksgiving rolls and they weren't quite yeasty enough for that purpose, but they had a very nice grain and they aren't difficult to make.
Finally had all the ingredients in the house and made this. It was delicious and very close to the original, especially with the charred barbecue sauce flavor. Thank you. I'm going to look for a rich dough to make slider buns for the patties this weekend because I want to serve them for my book club next week. I'll report back if I find a bun worthy of the burger.
Have you tried the one in the Mark Bittman How to C ev Veg with beets and dried fruit? I think it's called "winter veg burger" or something like that. For whatever reason I never set out to make veg burgers but have intended to try that one for some time becuase it looks quite good on paper. (My usual won't help here: put all the left overs in the food proc with rice, beans and spices and hope for the best . . . )
I'm assuming that it's quite similar to his recipe from his NYTimes column, here: http://www.nytimes.com/2006/02/15/din... (See recipe links on the left; it's the nut burger one. I like the bean burgers as well.) It's a flexible set of guidelines, more than a recipe. I've enjoyed this with cashews, garam masala, miso/tomato paste/ ketchup, and oats, but play with various combinations.
A much more recent recipe from Bittman was in the NY Times not too long ago:
My daughter, who is in a vegetarian phase, loves them and I have made them several times, with small adjustments according to mood and what is available. I find it hard to keep fresh coriander around, so I usually grind up some seeds as a replacement. I also have found a great dried black bean mix at a local organic market that allows me to use about 3/4 of a cup of the mix as a replacement for the can of beans (more environmentally friendly, I hope, and the seasonings in it only enhance the burgers' flavor). Sometimes, I finely chop up an onion and just toss it in. YOu get the idea; pretty much anything goes.