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Zero Fat Hummus

AdinaA Aug 16, 2012 06:57 PM

Oasis brand makes a Zero Fat Hoummus. I picked it up at a Whole Foods in Chicago, and ate it with celery sticks.

It is seriously good.

The variety I had was Oasis brand "Mediterranean Medley" It has sweet peppers, onions and other veggies in addition ot chickpeas. 2 tbsp had 18 calories and zero fat. 2 tbsp Sabra has 70 calories.

I ate the entire 10 oz. tub - a whopping 180 calories, and it was a satisfying lunch. I know that this thread isn't about diet advice, but a satisfying, a low-cal lunch, that you can grab and go in a neighborhood without kosher restaurants is something I treasure.

It isn't available everywhere, (http://www.omcfood.com/location.html)

Lucky Chicago.

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  1. c
    craigcep RE: AdinaA Aug 17, 2012 06:14 AM

    What's it missing besides olive (or alternative) oil? What does it replace it with?

    12 Replies
    1. re: craigcep
      barryg RE: craigcep Aug 17, 2012 06:22 AM

      The ingredients are listed here: http://www.omcfood.com/products/zeroo...
      Looks like just more water and no oil or tahina. Making it more of a chickpea spread than a true hummus--not that there's anything wrong with that.

      I don't mind watery hummus but I've had the Whole Foods brand zero-fat hummus (not kosher) and thought it was disgusting, but I will try this brand if I come across it.

      1. re: barryg
        mcf RE: barryg Aug 17, 2012 06:25 AM

        It's not zero fat, they're able to make the false claim by keeping the serving size so small that it's under a gram, just barely. It's 10 or 16 grams of fat per container.

        1. re: mcf
          barryg RE: mcf Aug 17, 2012 07:02 AM

          Very true and good point. The total calorie count would be correct though, within a small margin of error.

          1. re: barryg
            AdinaA RE: barryg Aug 17, 2012 07:20 AM

            No, Barryg. That's not the one I ate. As I stated above, I ate the Zero Fat Mediterranean Medley Hommus: http://www.omcfood.com/products/zerom...

            Obviously, it is not traditional Hummus. It is a non-fat alternative. It contains Chickpeas, water, Red Bell Pepper, Cauliflower, Carrot, Celery, Onion, Fresh Garlic, Lemon Juice,
            Sea Salt, Cumin.

            There is almost no fat in chick peas and vegetables. By cooking and pulverizing the vegetables, Oasis has created a hummous with an excellent mouth feel.

            It is not watery, it is delicious.

            1. re: AdinaA
              mcf RE: AdinaA Aug 17, 2012 07:36 AM

              It would be more honest if they called it "low fat."

              1. re: AdinaA
                hawkeyeui93 RE: AdinaA Aug 17, 2012 09:01 AM

                Chickpeas are low in fat and most of this is polyunsaturated, but it is factually incorrect to argue there is "almost no fat" in chickpeas.

                1. re: hawkeyeui93
                  AdinaA RE: hawkeyeui93 Aug 17, 2012 09:17 AM

                  Okay. I get it. 2 tbsp., the same serving size that Sabra and many other dips and spreads use, is so small that the fat is not reportable.

                  My complaint, however, is that this hummus tastes really good - it is a meal or snack that is healthy, kosher, no-work, filling and delicious.

                  And almost no stores in New York are selling it!

                  IMHO this is a plot on the part of nefarious Midwesterners. They're truing to keep the good stuff for themselves.http://www.omcfood.com/location.html

                  1. re: AdinaA
                    mcf RE: AdinaA Aug 17, 2012 09:59 AM

                    That's because people in NY are stubbornly insistent on food with actual flavor. ;-D

                    1. re: AdinaA
                      sueatmo RE: AdinaA Sep 1, 2012 09:30 AM

                      I don't make kosher anything, but I do make a reduced fat hummus. I leave out the olive oil and add a little chicken broth to all the rest of the traditional ingredients.

                      I don't see how you can have real hummus without tahini. But then, there are probably some who don't see how you can have real hummus without olive oil.

                      1. re: sueatmo
                        mcf RE: sueatmo Sep 1, 2012 11:19 AM

                        Yes, I'm one. No tahini, or just a symbolic amount, plenty of EVOO. Drizzled on top, too.

                  2. re: AdinaA
                    cheesecake17 RE: AdinaA Aug 20, 2012 09:57 AM

                    This sounds like something I could replicate at home. Did it have any color from the bell pepper?

                    1. re: cheesecake17
                      AdinaA RE: cheesecake17 Aug 21, 2012 01:48 PM

                      I'm sure you could. The color and taste was remarkably like hummus. There is also a red pepper variety listed on the website, which I would love to try if they would stock it at Seasons or Fairway.

                      If you try it, let us know how it works out.

          2. mcf RE: AdinaA Aug 17, 2012 06:21 AM

            How do they remove the fat that's in the garbanzo beans, 1 gram per oz? If they're calling it zero fat, it would be false unless they're processing the beans somehow to remove its healthy, natural fat.

            7 Replies
            1. re: mcf
              ferret RE: mcf Aug 17, 2012 07:46 AM

              Just a math game. 6 ounces of chickpeas has 4g of fat, add vegetables to it and limit your "serving size" to 2 tablespoons and the fat becomes too low to report.

              1. re: mcf
                The Professor RE: mcf Aug 17, 2012 07:47 AM

                In any case, this zero fat stuff may be good.
                Especially if you add some olive oil and tahina into it. ;-)

                1. re: The Professor
                  mcf RE: The Professor Aug 17, 2012 07:56 AM

                  My thoughts exactly, minus the tahini. I make mine with garbanzos, fresh lemon juice and garlic, and PLENTY of EVOO, then I spread it on a plate ringed with cucumbers instead of bread or chips, and drizzle more EVOO all over the top, the way it's meant to be eaten as traditionall served.

                  1. re: mcf
                    barryg RE: mcf Aug 17, 2012 08:57 AM

                    It's meant to be served with tahina in it :)

                    1. re: barryg
                      mcf RE: barryg Aug 17, 2012 09:50 AM

                      I know that's traditional, but it's also traditionally optional. A Lebanese friend didn't use it and I make it his way.

                      1. re: mcf
                        The Professor RE: mcf Aug 17, 2012 09:11 PM

                        Right. Sometimes I make it with tahini (or whole sesame seeds tossed into the blender with the rest of the stuff), other times not.

                        But I'm _definitely_ with you on the 'plenty of EVOO part.

                        1. re: mcf
                          barryg RE: mcf Aug 19, 2012 08:44 AM

                          Yea just jibing you, there are a lot of variations. A restaurant here (not Kosher) makes what they call a Turkish hummus with butter.

                2. c
                  cgarner RE: AdinaA Aug 22, 2012 01:13 PM

                  My sister makes her “hummus” using the cooking liquid from the chick peas, in a pinch, she uses canned chickpeas (low sodium) and adds that into the food processor along with garlic, lemon juice a sprinkle of coriander and whatever else she wants to flavor with… it turns out pretty good… but honestly, I love real hummus with olive oil and tahini, I understand that this is a nice alternative, but the fats in real hummus coming from olive oil and tahini aren’t bad fats… so just eat less of the hummus or eat less of something else that day. (it’s all about balance)

                  1. f
                    Funkalicious RE: AdinaA Sep 1, 2012 08:52 AM

                    Hummus without tahina should NOT be called hummus. The best low-fat bean dip I ever had is homemade instead of using olive oil I put in whole kalamata olives,roasted garlic, lemon, cumin & salt. A vitamix is the trick to get it super smooth. so so so so so good.

                    1 Reply
                    1. re: Funkalicious
                      mcf RE: Funkalicious Sep 1, 2012 09:05 AM

                      Low fat hummus or hummus with cumin shouldn't be called hummus, it should be called bean dip. ;-)

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