Looking for a vegetarian breakfast sausage recipe
- Eric_Cartman Jul 16, 2012 04:25 PM
I normally have 2 Morningstar soy breakfast sausage patties on top of a halved English muffin for breakfast once a week but they're nothing to get excited about. So im look for a recipe that I can freeze and store for a quick, healthy breakfast that I can have after my morning run.
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Some time back my we tried to focus on adding more 'greens and beans' to our diet. Most mornings we created a bean 'sausage' patty consisting of mashed pinto beans, whole wheat bread crumbs, ground flax seed, Ener-G egg substitute, very finely diced onion, bell pepper, celery, garlic, salt, pepper and a dash of Italian sausage seasoning. The patty was served over sauteed spinach or other green with sliced tomato. It constantly evolved, depending on what we had on hand. I might even drizzle a sauce or dressing such as miso ginger or dijon vinaigrette.