No sugar mulberry recipes please!
Found a mulberry tree in the school yard so I have about 2 cups of fresh mulberries. Unfortunately I've recently been diagnosed as diabetic, so all the things I would normally make are out ! So, I'm looking for some low carb recipes to use them, preferably with protein. I despise the chemical taste of sugar substitutes, so no recipes like that please. I thought they might go nicely with pork. What do you think?
You can add them to enchiladas or tacos with chicken and a little chipotle in adobo.
Also makes a good chicken salad ingredient -- a little mayo, reduced balsamic, thyme, caramelized onion, mulberries and S & P. sometimes a little paprika or even a pinch of cumin or curry.
A nice salad (topped with grilled fish or chicken if desired) - arugula or rocket (or romaine/spinach if you're me), thinly sliced fennel bulb, some fennel seeds, some toasted cumin seeds, lemon juice, parsley (or basil or rosemary), olive oil, salt, pepper and berries....