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Low-fat, low-calories vegetarian snacks

Looking for quick, simple and exciting snack recipes and ideas. Give me your best :)

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  1. blanched sugar snap peas.
    the best ones are sold at costco.

      1. baked apples

        slice thinly, sprinkle with cinnamon, nutmeg, and/or splenda. bake for an hour on 200, flip, bake until golden brown or desired crunchiness.

        1 Reply
        1. edamame - throw in microwave and 3 minutes later ready to eat

          2 Replies
          1. re: weinstein5

            Maybe not terribly exciting, but greek yogurt with 1/2 a cut up banana and 1/4 cup of chocolate strawberry granola. Tastes very decadent but is still healthy and relatively low cal-
            Also goat cheese on anything makes a great snack - goat cheese has a lot less fat and sodium (generally) than cow's milk cheese. You can find great soft spreadable kinds.
            The old standby of apples and pb -just a little pb goes a long way

            1. re: lovessushi

              lupini beans (from middle eastern or brazilian grocer). You need to squeeze them so you dont get the pod. But they are so salty and delicious.

              jicima with hoisin sauce

              ryvita/wasa type cracker w pb

          2. The recipe uses a smoker but if you use liquid smoke instead it becomes a very easy recipe. They are amazingly delicious.

            Smoked Spicy Maple Glazed Almonds

            http://www.tallcakes.com/Food/tabid/6...

            2 Replies
            1. re: losangeles

              i tend not to think of almonds as low fat.

              1. re: westsidegal

                ...or low calorie.

                they are definitely a great healthy snack if you can limit yourself to just a few, but typically someone looking for low-fat/low-cal snacks probably wants something that they don't need to have so much self-control with.