Searching for (ethnic) vegetable-based recipes
I'm trying to expand my horizons in the kitchen, but don't like the standard "american" cookbook recipes that seem to be based on meat and cheese. I just moved into my first apt and have limited supplies, so please let me know if a recipe will require extra utensils.
I love ethnic food and from all over but don't know how find recipies.
I love stir-fry but am bored with what I know how to do. I (almost) never shy away from new foods. Also my cooking skills are limited, but am open to a challenge. I also love spices (current love is curry).
Please suggest cookbooks, sites, recipes!
You might really enjoy Olive Trees and Honey by Gil Marks, which has vegetarian recipes from around the world. I like it because it includes a lot of different variations for each recipe.
I also cook international vegan cuisine on a daily basis and just compiled a list of my favourite cookbooks on my blog. Not all cookbooks are international but it might help you find inspiration!
Check out any cookbooks from Fuchsia Dunlop (especially the one that's coming out in a few months). Lots of Chinese foods with vegetables and tofu as the base, both with and without meat.
for some Chinese and SE Asian recipes, including many plant-based ones.
I'm trying to eat more vegetable-based meals as well - easier on the body and the wallet!
My go-to easy veg dinner is thai red curry - I use a purchased red curry paste (available in larger grocery stores or asian stores), and mix 1 tbsp curry paste with one can of coconut milk and a dash of fish sauce in a small saucepan, and heat. I then brown cubes of tofu in veg/canola oil and set aside. In the same pan I add a bit more oil and stir fry frozen asian/thai vegetable blend. When the veggies are done, I add the tofu & curry sauce, then serve over rice. A healthy, tasty meal with minimum prep time.
For Indian food, I love Julie Sahni's "Classic Indian Cooking". It's an older book, but the recipes are wonderful, and most of the ingredients are now much easier to find than when it was first published. My favorite recipe is the chick peas in ginger & tomato sauce, served with poori when I have time, or store-bought naan bread when I don't.
I'm also a big fan of soups - there are lots of great recipes for vegetable and legume soups. I'll often substitute vegetable broth (I cheat & use veg boullion cubes) for chicken stock in recipes to cut down on the meat. Dorie Greenspan's "Around my French Table" has some great recipes I go back to over and over again. I always make more than I need and freeze leftovers in one or two-serving portions so there's an easy dinner on a busy day. Serve with a hunk of fresh bread, and a salad if time/energy permit, and there's another veg. meal.
Another good vegetarian cookbook is Mark Bittman's "How to cook everything Vegetarian". He provides good, solid basic recipes, and offers lots of options for playing with flavors.
A blog I've found recently and love is "my new roots": http://mynewroots.blogspot.com/
Should be good for lots of inspiration!!!
Have fun with it!
i am a big fan of southern mediterranean and north african cuisines, both of which showcase seasonal produce beautifully. plentiful herbs, very rarely is there a heavy sauce involved. look for paula wolfert and claudia roden recipes.
deborah madison comes at it from a more california sensibility, but still lovely dishes.
my Sicilian MIL's eggplant.
Eggplant a la Josephine
I had never even tasted eggplant in my life until I had MILs. Later, when I tasted other eggplant dishes, breaded, fried, baked, paremesan, etc. I didn’t like any of them as well as MILs recipe, and I still don’t. I even love this stuff cold. This is as much a method as it is a recipe. And I have never substituted or changed a single thing about the recipe. The pecorino is essential, I have never substituted parmesan. There are so few ingredients I don’t recommend changing anything.
3 purple eggplants (I pick eggplants that are narrower and longer)
Coarse Kosher salt
1 sweet onion, chopped
1 can (15 oz.) tomato sauce
Grated Pecorino Romano cheese
Line a baking sheet with a layer of paper towels
Slice eggplant thinly
Spread one single layer on paper towels
Sprinkle very lightly with kosher salt
Place another layer of paper towels over eggplant slices and repeat layering until all eggplant slices are salted.
Turn entire “production” over i.e. the slices that were on the bottom are now on the top.
The paper towels will be wet.
Heat scant amount of olive oil in sauté pan.
Place a layer of eggplant and sauté a few moments on each side.
Place eggplant on clean paper towels and begin process again until all slices are sautéed, discarding all the wet paper towels as you remove the eggplant and putting sautéed slices in single layers between paper toweling as before.
Saute onions in olive oil in same pan until translucent.
Add tomato sauce and cook until combined and heated.
Preheat oven to 350 degrees.
Spoon a very very thin layer of sauce in bottom of baking dish.
Add single layer of eggplant.
Lightly spoon thin layer of sauce over eggplant and sprinkle with pecorino romano cheese.
Repeat layering, ending with sauce and cheese.
Cover with foil and bake 45 minutes.
Remove foil and bake 15 minutes.
Can be eaten as vegetable serving. Can be used to sauce pasta. Can add olives, roasted peppers to make caponata (MIL would also add raisins and toasted pine nuts). Can be eaten cold.
I love jap chae (Korean glass noodles with stir fried veggies---meat optional). Maybe you will too:
It's really good with the wood ear mushrooms Javen suggests in link #2. I've used cellophane noodles (mung bean, I think?) in place of the harder-to-find sweet potato noodles, and it turned out fine. The authenticity police have handcuffs ready, I'm sure.
ETA: another veggie-based "ethnic" meal idea is baked tofu lettuce wraps. I don't have a recipe per se, but here's the gist:
Thai Lettuce Wraps
Pressed tofu cut into batons, marinated in hoisin, ponzu, sesame oil, chili-garlic sauce, fermented black bean sauce, and brown sugar, and baked until toothsome.
Julienned carrot and cucumber marinated in fish sauce, sugar, and lime juice. Mango strips. All wrapped up in butter lettuce leaves and dipped in spicy peanut sauce.
Madhur Jaffrey’s “World Vegetarian” was cookbook of the month last summer. You should get some good ideas from these discussions http://www.chow.com/search?query=madhur+%22world+vegetarian%22&type=Topic&board_name=Home+Cooking&search_board_id=31&from_date=1+year+ago
Since St. Patrick's Day is on Friday I'll say colcannon, my favorite Irish vegetable dish. It is basically potatoes mashed together with kale (or cabbage), green onions, butter and cream. I don't follow a particular recipe when I make it, but this Simply Recipes version looks good http://simplyrecipes.com/recipes/colcannon/
As for websites to search, well this Home Cooking board is a great one for a start. You can also search by ingredients by googling the ingredients you want to cook with and then narrowing your search by clicking "recipes" on the left side bar.
When I want to try a new recipe I will usually look at a few different recipes online and the reviews for each recipe. These are my current favorite sites:
Are you looking for purely vegan recipes or do you make allowances for chicken broth or smoked meat to flavor your vegetables? If you love spices, I think you'll find Indian recipes to be a treasure trove due to the extent of vegetarianism in the region. Arabic Christians also have a tremendous supply of vegetarian recipes that range from the simply spiced to the impressively intricate.