Vegetarian comfort food
- IndyGirl Feb 19, 2012 08:48 PM
Thoughts? I'm thinking of recipes that mimic the real thing successfully. (To be clear: I don't miss meat at all; in fact, I feel like I was really born to be a vegetarian. However, I do like hearty meals that mimic the weight of traditional comfort food meals.)
Some of mine:
nutloaf(http://www.thekitchn.com/thekitchn/ve...) with roasted garlic gravy and mashed potatoes, roasted brussels sprouts
vegetarian gumbo (http://www.101cookbooks.com/archives/...)
mushroom bourguignon---truly outstanding! (http://smittenkitchen.com/2009/01/mus...)
spaghetti with an excellent, bright, homemade marinara, tossed with whole slow-sauteed mushrooms (they should be very dark brown)... the mushrooms take the place of the meatballs if you buy the big ones. Served with large green salad and garlic bread.
Any others? I am always looking for more excellent ideas like these.
Felafel instead of meatballs could work. Just made a batch and was thinking how similar they cook up.
There are a couple of dishes I make with TVP that are very pleasing, including moussaka and shepherd's pie. Lately, my go-to comfort dish is nothing like a meat dish, though - saute onions and garlic in olive oil. Add garbanzo beans (I use canned beans which I drain and rather compulsively remove the membranes), a block of cubed tofu. Season this with nutritional yeast flakes, some Braggs, and further season with curry powder, turmeric, cumin, some cayenne, and salt and pepper. When the tofu and beans and rather browned, add a green leafy vegetable 'til nicely wilted (chard or spinach or whatever); serve next to beans and rice or other grain.
This lentil soup (black, not red) is a go-to: http://www.101cookbooks.com/archives/...
A vegetable soup with "ecstasy" in the name can't be all bad: http://thai.food.com/recipe/coconut-l...
Not whole meals, but things I'm partial to: a small bowl of silky braised leeks always makes me feel better, as do baked fries with a spicy aioli (for us egg-eaters). Ever made a Hasselback potato or braised chard (, slipped a poached egg on top,) and sauced with a balsamic reduction?
I give it out so much, I have it on file!
ESCAROLE BARLEY SOUP
2 Tbsp olive oil
1 onion (or shallot) chopped
1 or 2 cloves of garlic, chopped
Stalk or two of celery (or fennel) chopped (I sometimes use baby bok choy or a bit of cabbage instead)
Sautee onion and garlic for 5 to 10 minutes.
Add celery for 3 more minutes.
I small can of V8 juice and can of diced tomatoes (Rotel brand if you like spicy)
Quart of any broth you like, I use chicken or beef
¾ cup dry barley
1 head of escarole, cleaned and chopped
2 carrots, peeled and sliced thin
Bring to a boil, then simmer for 45 minutes. Meanwhile season with: a bay leaf (remove before serving!), parmesan (grated, or a rind if you have one leftover), a dash of worcestshire sauce, some dried dill, dried mint, lots of pre-packaged fines herbs blend (in the spice section) and salt and pepper to taste.
While it is simmering, add a package of any fresh mushrooms you like, sliced thin, plus if you have some dried exotic mushrooms, soak in some sherry or whatever liquid you prefer for 15 minutes and chop and add too. Simmer another 30 minutes after adding the mushrooms.
Vegetarian moussaka with quinoa or bulgur in the place of the ground meat is actually really great.
Meatless eggplant balls. Roast whole eggplant, pricked all over, until deflated. Scoop out seeds. Scoop out flesh and mash. Mix with grated Parm or Romano, garlic, parsley, an egg if you think you need it, enough dry breadcrumbs to bind, S&P. Chill mixture 30 mins or so. Form into balls, saute in olive oil until browned all over. Add tomato sauce, simmer about 10 minutes. Serve over pasta or as a meatball sandwich. I love them the next day cold out of the fridge even. They do not freeze well.
greygarious posted to the above comment ages ago that pricking and microwaving the eggplant yields more eggplant pulp.
I actually like the kidney bean version of sloppy joes better than the ones with beef. But that is probably because they also are made completely from scratch lol.
Here is the recipe I use
2 cups cooked kidney beans
1 tablespoon canola oil
1 green pepper, diced
1 cup onion, diced
hot sauce, to taste
½ cup celery, diced
2 cups tomato sauce
1 tablespoon molasses
1 ½ teaspoons garlic powder or fresh garlic to taste
1 ½ tablespoons red wine vinegar
1-2 tablespoon chili powder
sauté onion, pepper and celery in oil, add remaining ingredients and mix well cooking 2-3 minutes serve on buns
I like to make lasagna with eggplant, spinach and lots of mushrooms - no meat. Same cheeses and sauce as standard lasagna. It is very much a comfort food.
Shepherdess Pie (Black lentils with vegetables in mushroom gravy topped with mashed potatoes and baked)
i love the mushroom bourguignon (or other mushroom ragout) over polenta instead of noodles. ratatouille is great that way as well.
some of my other comforting, hearty favorites:
- chana masala or chole
- Moroccan chickpea tagine
- vegetarian stuffed cabbage
- baked gigantes (Greek white beans) in tomato sauce
- baingan bharta
- imam bayildi
- mushroom-barley soup
- matzoh ball soup (obviously with veg broth)
- potato gratin/scalloped potatoes
- potato-leek soup