A raw broccoli dish has changed my life. Broccoli ceviche, if you will.
OK, *maybe* I am just being a bit dramatic but a broccoli recipe I tried this weekend has changed my thoughts on raw vegetables. I was thumbing through Melissa Clark's "In the Kitchen with a Good Appetite" and came across her recipe for a marinated raw broccoli salad, in which the acid essentially "cooks" the broccoli, much like ceviche, softening it and turning it a brilliant green color.
You toss raw broccoli florets with some salt and red wine vinegar. Then warm up some olive oil in a pan, toss in minced garlic, cumin seeds, a pinch of red pepper flakes and cook only for a minute or so. Take off the heat, add a little sesame oil, then pour the whole lot over the broccoli. Stir it up and in an hour you have a delicious salad. Every day it sits in the fridge it gets a little sharper and tangier.
The flavor combinations are endless, I am already thinking of what spices will go in my next batch. I have always been a big broccoli fan, however I have a feeling I will be making this often for a quick side dish stored in the fridge, a snack, or a main meal if you throw in a little protein (cooked shrimp or chicken would be great).
This recipe first appeared in her NY Times column a few years ago, and was named "Garlicky Sesame-Cured Broccoli Salad":
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i initially made this using about a pound of trimmed broccoli crowns and 1/4 cup of olive oil, subbing crushed fennel seeds for the cumin and skipping the sesame oil and got to thinking about other variations.
i tried cider vinegar, then grated some fresh ginger, which turned out great.
today, i tried subbing lemon juice for the vinegar, then added grated lemon zest -- possibility the best of all.
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re: wonderwoman
Thanks so much for your post, wonderwoman, and for jogging my memory on this dish, which I planned to try when it was first posted by mels back in February! Maybe you know how that goes.... Anyway, it still sounds wonderful, and I *still* plan to try it. Thanks for bringing it to my attention again. I love broccoli, and I need more veggies these days....
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re: wonderwoman
So what was your best combination? Did you use the lemon juice and zest with fennel or ginger or both? I fell in love with this salad and made it so many times we kind of got tired of it. I kept thinking I needed to try different variations. I need some new ideas for broccoli. Thanks!
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re: MrsJonesey
the revised basic recipe: 1 pound broccoli crowns trimmed and cut into stalks. 1 teaspoon red wine vinegar, 3/4 teaspoon salt, 1/4 oil, 3 cloves garlic minced, pinch crush red pepper flakes (to taste).
variation 1: 1 teaspoon fennel seeds crushed, heated with oil, garlic and red pepper flakes
variation 2: substitute cider or orange muscat vinegar. after pouring oil over broccoli, grate fresh ginger.
variation 3: substitute lemon juice for vinegar. after pouring oil over broccoli, grate lemon zest.
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A few minutes ago I found out I'll be running my friend's cutting horse ranch for the next week or so and was trying to figure out dishes I can make here at home and eat while I'm there. I'm printing out the recipe since this sounds exactly like the sort of dish I'll need in the fridge. Thank you!
edited to add that I threw in some sliced almonds. Can't wait to try it!
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Hmmm. Maybe I'm missing something here (or maybe, as it tends to be with high expectations, it couldn't live up to the hype here), but I was incredibly underwhelmed by the salad. A life changing experience it was not. It didn't even change my relationship with broccoli.
Now, I'm no broccoli lover to begin with, but I know it's good for me yadda yadda yadda, and figured this must be the shizzle -- given the rave reviews.
I don't know what I was expecting, but this left me cold. Maybe it's gotten better overnight (we have enough leftover for tonight's dinner, unfortunately), but I felt like it would be better blanched, and with more aromatics added.
This was just garlicky raw broccoli. Don't get it.
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re: linguafood
In an academic sense, it's not much different from quick-pickled broccoli. If it still tasted very raw to you, like it could use blanching, I suspect you should let it sit in the 'dressing' for a while longer (also, some broccoli has thicker, tougher skin than other broccoli - could be a factor). Course, that doesn't mean you're necessarily going to like the dish, but if the broccoli isn't just a little 'cooked' by the vinegar, you probably haven't tried it as it should ideally be eaten.
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re: linguafood
That was my feeling too. More vinegar! Oh, and I did try steaming the remaining broccoli, and then I tossed it with kalamata olives and diced small tomatoes, plus a generous handful of walnut pieces. I ate it for lunch, and it was pretty good, but I'm not sure if I'd bother making it again.
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re: linguafood
Longer time would also do the trick. Pickling is a function of acid strength AND time. Even the shape of your bowl matters - if the broccoli is spread out and drying, it's not going to pickle easily. If it's in a more narrow container and largely submerged in a liquid that has even a scant 1.5 tsp vinegar in it, given time it will pickle. You notice the OP mentioning that it gets sharper and better each day that passes - that's mainly the acid working.
More vinegar might well be an improvement though.
I don't doubt that you followed the recipe, btw. I'm just suggesting what I think would address some of your problems with it. If it sat for a day or two, you might find it sharper, tastier, more 'cooked,' and more to your liking.
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re: Robin Joy
That might be a good solution. A lot more vinegar, and a lot less broccoli. Maybe I'll give it another try. The recipe calls for two pounds of broccoli, so you really cut that back. And when other people talk about the broccoli "marinating," I'm thinking, "I really don't have anything here for the broccoli to marinate in." The mixture just barely coated the broccoli -- no marinade to speak of.
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re: Cilantra
Yep, my experience exactly.
Bummer nobody noticed that typo given the recipe's been out there for so long.
In any event -- tried it again before tossing it with linguini fini, baby bellas, orange peppers, soy sauce, chiles & butter.... still pretty meh.
It did work well in the stir-fry, but as someone mentioned down thread -- not much of a raw broc salad anymore at that point.
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re: linguafood
And if it makes you feel any better, my DH declared that it "tastes like feet smell". So clearly I'm not including this in my home cooking rotation. :)
I did just take my leftover salad and sauteed the broccoli with some leftover roast chicken and tossed it with some penne lisce and added a big squeeze of fresh lemon juice. It made for a nice pasta lunch today.
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re: TorontoJo
The "tastes like feet smell" comment has me snickering. Those who don't like the taste of cumin tend to be vocal about its odor!
I am going to try the fennel/garlic/red pepper flake combo next time I make it. After eating it all last week, I decided I will keep the reduced amount of oil but punch up the acidity just a bit, as I preferred the tang that the broccoli developed after several days
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Haven't made it in a couple years. Thanks for reminding me.
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Further to my comment a couple of days ago about how much I was enjoying broccoli prepared this way, now I have to post a minor retraction. It turns out that HE has told me he can't eat raw broccoli in any way, shape or form. Period. It was just too much for me to finish by myself, so I'm going to try steaming the rest and serving it as a hot veggie.
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I made this yesterday for a potluck with a bunch of chowfriends. It was delicious, and a nice fresh contrast to the rest of the rich Mardi Gras dishes.
Thanks for posting and bringing it to my attention!
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I normally do NOT (with emphasis) like raw broccoli, but this really sounded tempting. I happened to have about a pound of broccoli in the fridge, so I made half the recipe this morning, for just my husband and me. It does make a lot, but it's so yummy that every time I open the fridge I snitch a piece of garlicky broccoli. I planned to serve it for dinner this evening, but there may not be any left by then! Thanks, mels, for posting this.
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re: waver
Glad you liked it! I cut the oil down to 1/2 cup with seemingly no ill effect. I'll try it at the 1/4 cup level next time based on your experience. I don't really want to blow through olive oil at such a rapid pace using the 3/4 c. that is called for. It's healthy fat but still a lot of calories!
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