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hungryabbey Nov 2, 2011 11:15 AM

Have canned beans been soaked?

I am wondering about the digestibility (or gas production) differences of canned vs dry beans... I know that soaking beans can help remove some of the oligosaccharides that cause the gas, but are canned beans presoaked in their processing?? Thanks in advance.

  1. Kajikit Nov 2, 2011 11:40 AM

    I think soaking is part of the process... but they're not soaked nearly as long as you can do it yourself. I always leave my dried beans in the fridge for a day or two before I cook them, and that gets rid of ALL the unwanted side-effects from eating them.

    1 Reply
    1. re: Kajikit
      scubadoo97 Nov 2, 2011 01:58 PM

      Aren't canned foods often cooked in the can?

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