Brilliant suggestions needed for shippable, low carb food gifts
- amyzan Sep 24, 2011 03:19 PM
My friend eats low or controlled carbohydrate due to a health concern. Before I was aware of this, I promised to send her goodies. I have limited familiarity with this way of eating, so would appreciate guidance and recipe links, info, etc. I'm of the impression that anything edible and shippable will work. In other words, it doesn't have to be a dessert goodie, just something special. Anyone?
How about something along these lines?
You could probably skip getting any crackers and such if needed. If you speak to someone there they might be able to work something out according to budget. I'll check to see what else I can offer as a suggestion.
This place does good nuts, which are candy to low carbers:
You can buy cheese plates through many mail order places, and cheese is another low carb goodie. Also, semi sweet chocolate works for many low carbers. The chocolate should be at least 60% cacao, and you should check the carb count on the back of the bar to make sure that a reasonable amount of this goodie will fit in with her diet plan, or carb allowance.
In terms of homemeade goodies, you can do low carb baking using almond flour, golden flaxseed meal or a combination of both. I have done this and you can get a fairly good product. I use Splenda as sweetener, but some people swear by stevia for sweetening, If you google low carb baking you should find recipes for similar baked products. Frankly, if someone sent me several expensive bars of semi sweet chocolate, I'd be thrilled. If it were me doing the sending, I'd find out what chocolate she can have or likes, and then send same.
I've just remembered that you can bake a flourless peanut butter cookie that might work for her. I don't have a recipe, however. I'd google same to find a recipe. The cookie will be sweetened with Splenda or stevia. Good luck.
Try this one.
It's a Taiwanese beef jerky recipe. I find Taiwanese versions eons better than their American counterparts.
1 ½ to 2 lbs boneless rump roast beef
Group 1 ingredients
3 cups water
5 slices ginger root
3 stalks of green onion
3-4 star anise
Some dried orange peel (optional)
Group 2 ingredients
1.5 tbsp dark soy sauce
2.5 tsp salt
4 large chunks of rock sugar (or about 6 tbsp of sugar)
Mix Group 1 with beef and cook 1 ½ hours over medium heat on stove, until meat is tender. Let cool and drain. Keep the liquid for later use.
Cut beef along grain into paper thin slice. Place beef in frying pan together with sauce with ingredients in Group 2 and the reserved liquid used to cook the beef. Stir and cook over low heat until liquid has dried out. (About 2-3 hours, but times will vary)
Then place beef on a cookie sheet. Preheat oven to 350F. Bake for 20 min. Remove, cool on rack and serve.
Hmmm, rump, huh? Have you made this recipe, by chance? I'm wondering if I could alter it for a dehydrator, so I don't have to hang out in the kitchen for 2-3 hours for the group 2 step. This looks remarkably like recipes for chinese style short ribs...flavorful, but a bit sweet, too.
Parm crisps sound good, but my recipe includes flour. Do you know if they can be made without any flour, or maybe could I sub almond flour? I've written her husband about spiced nuts, and am hoping she likes them, because David Lebovitz' recipe is easy, good, and not too sweet, if it meets her carb limits.