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3 ingredients, 3 restrictions

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Dinner with friends just got moved from their house to ours due to some unexpected plumbing issues, so we have to come up with a menu for 6 adults and 4 kids for tonight, and it can't be too time-consuming because we also have to clean the house. I have spinach and spring/green garlic from the farmer's market and a pound of black beans soaking. We need something that is ideally vegetarian/pescetarian, dairy-free, and gluten-free. Any ideas?

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  1. I also have 5 lbs of fingerlings.

    1. http://www.nytimes.com/2009/03/13/hea...

      http://fortunavirilis.blogspot.com/20...

      1. don't know if i'm too late, but my first though was sauteed spinach (or a spinach salad) topped with grilled or broiled shrimp, black beans, fresh cilantro and a cumin-lime vinaigrette. if you happen to have avocado and corn on hand, i'd toss in some of each as well.

        1. http://www.all-creatures.org/recipes/...