3 ingredients, 3 restrictions
Dinner with friends just got moved from their house to ours due to some unexpected plumbing issues, so we have to come up with a menu for 6 adults and 4 kids for tonight, and it can't be too time-consuming because we also have to clean the house. I have spinach and spring/green garlic from the farmer's market and a pound of black beans soaking. We need something that is ideally vegetarian/pescetarian, dairy-free, and gluten-free. Any ideas?