Seriously: baking Goya frozen tostones
I made the mistake of picking up a package of these... I don't even know how long ago... along with other Goya stuff I've since eaten... I don't even want to do them in a fry pan... I don't mind coating them with a little oil as long as they can be MWd...
No, you can't nuke them -- they'll just be mushy and repulsive.
You could bake them or saute them in a frying pan, but they need to be crisp.
Agree that mw is a bad idea. I would bake @ somewhere btw 375 and 400 but not before removing all frost and brushing with some oil and maybe even bringing them closer to room temp.
Hope they turn out ok for you. :)