I have heard this recipie many times, and always heard good things, but I can't say I have tried them myself. They probably aren't nearly as good as normal pancakes, but they are about as healthy as you can get
3/4 cups egg whites
1 cup oats
1 cup low or nonfat cottage cheese
1 medium banana
blend untill smooth, then cook like a normal pancake and top however you would like
piccola is 100% correct...I make these Harvest Grain and Nut pancakes on the weekend, freeze and then use...they.are.delicious!!! It was the only somewhat healthy item on the IHOP menu when I was forced to go there a while back...these are fantastic...must tell you that some kind of homemade blueberry sauce would be much healthier than crappy Aunt Jemima syrup but do your best...hope this recipe works for you ...we love it!
*Note...I don't ever use 1/4 cup of sugar in this...maybe 1 TB, just fyi.
Oatmeal Buttermilk Pancakes
Changes I make:
Use less butter
I've also made it on several occasions with brown rice flour (instead of the AP) for a gluten free version. I usually make the whole batch on Sunday and heat them for breakfast throughout the week.