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These days I cook my eggplant for pasta (cut into thumb-size sticks) in a wok. That way I can add a "medium" amount of oil without getting carried away. Just make sure you give a really good mixing as you add the eggplant to the hot oil, to distribute the oil well.
As for salt, it depends on the eggplant. I think most supermarket dark-skinned eggplants could use it. I have found the lighter-skinned, round, ones tend to be milder and sweeter and do not need salt.
Don't know if this is a "light" recipe, but I love eggplant pasta using the eggplant fried in the wok until done (I like a bit of charring/caramelization). While cooking, use some red pepper flakes.
When the pasta is done, toss with about 1/4 cup grated ricotta salata per portion, plus a good dusting of fresh grated parmesan. Check your ricotta salata, because some versions are way salty, to the point of being crusty/crystallized; I like a 'milkier' version but you may not have a choice. I can't tell you brands because I don't have any choice even here in Italy (I don't live in a "ricotta salata" zone)!You can make ricotta salata at home, though. I have used a method I found online (which one I can't find again now). I used store-bought sheep's milk ricotta and just the regular sea salt that I had on hand. It takes a few days, but the result was very nice.
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Marcella Hazan's eggplant and ricotta sauce is a winner. http://www.culinate.com/books/collect...
As for why salt the eggplant, I've never done a salted versus unsalted taste test. However, I do know that when you salt sliced eggplant and let it sit in a colander for an hour over a bowl, the bowl has a murky brown liquid in it. I'll taste it next time. Actually, I think I've done it before and it was bitter, but I can't swear to that.
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I've never seen the need to salt the eggplant to draw out the "bitterness" that old cookbooks claim ruins the dish. But then, I'm partial to Japanese eggplant, so not sure if there's a difference (altho' I don't salt regular eggplant either. To me, it's an old wives' tale. YMMV)
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I like this Giada De Laurentis recipe for Rigatoni With Roasted Eggplant Puree -- easy, tasty and light:
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I try to always get the thinner eggplant so there aren’t big seeds in it. I just dice it up into half inch pieces and add it to my simple tomato sauce and let is simmer for about 30 minutes and it is done. Or add some shredded ricotta salata or some fresh mozzarella pieces and you get my version of pasta alla norma.
http://www.mariobatali.com/recipes_pe... -
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This has become my new eggplant favorite....I only use half and half instead of the cream....and a bit less ot it. And I cut the mozzarella to only 1/2 pound.
http://www.epicurious.com:80/recipes/... -
I love grilled eggplant - just slice, brush with olive oil, salt and pepper, and cook on the grill - both sides. This cut up and put in a pasta dish might be nice. I love it in sandwiches with ham and fontina cheese done like a panini - yummmm!
The very best pasta dish I ever had with eggplant was when I used grilled eggplant slices instead of lasagna noodles in a lasagna. It was awesome.
You can also grill eggplants sliced in half (and seasoned as above) till nice and soft, then scoop out the flesh. Chop this up or puree, and you can add it to anything.
By the way - when I salt eggplant to get it to release liquids, I usually rinse it and dry it afterwards - squeezing out the extra moisture with paper towels. I don't think it gets that salty.
Audrey
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re: phelana
If you have a crock pot this one is very easy. I used zucchini instead of the squash and my own marinara.
http://crockpot365.blogspot.com/2008/... -
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When I make eggplant lasagna, I use eggplant entirely- instead of pasta. I slice it very thin (lengthwise) and roast it in the oven first.
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http://www.foodnetwork.com/recipes/al...
I make the noodles as thin as possible, cook them longer than the recipe calls for and I add a lot more pepper flakes and basil because it's a bit bland, but it's a great basic technique and recipe.
I salt it to get a firmer, more dry dish, but I know a lot of folks who don't. I salt the noodles after cutting, in a big strainer that sits across my sink.›1 Reply -
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http://www.chow.com/recipes/10960-egg...
This CHOW recipe is a good one. I use a mandoline to cut the eggplant into LONG julienne, and the peppers and onions into the thinnest possible rings. When it all cooks down, everything is in long strands, which makes it have a hearty mouth feel. I start it by searing diced pancetta - just an ounce per quart of sauce. It has so much flavor that the sauce tastes meaty. If I have dried mushrooms, I cook those into the sauce as well. -
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re: escondido123
yeah, it's not usually all that necessary re: bitterness, but it does improve the texture by drawing out all that excess moisture. no point in bothering if you're roasting it for something like baba ghannouj, but i do it when i want firm slices or cubes for grilling, baking or sauteing.
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