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ISO easy, make-ahead, & tasty Gluten free AND Casein free Recipes

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Trying to help my best friend with her son's diet. He's on the autisim spectrum and it was highly suggested that gluten free AND casein free diet will improve his diagnosis. It is really hard to find products that replace staples like bread and sweets, and food choices in general for this 5 year old boy. He has a sophisticated palate for his age, loves fish and other foods. My friend also has a 3 year old girl that doesn't have any dietary restrictions. Most of the products are not tasty and devoid of any nutritional value. She is interested in freeze-ahead, make-ahead meals and everyday, easy recipes. We've searched the web and we are now looking to our Hounds that may help us with suggestions and/or recommendations. Thank you.

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