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Choy Pong Hai - Chinese Dish

nutsngum Mar 6, 2011 04:49 PM

Anyone have a recipe for this? I believe it's egg whites with fish/crab meat/scallops normally. Never been able to make it like they do in the Chinese restaurants though.

If you're not sure what I'm talking about see the link below...


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  1. todao RE: nutsngum Mar 6, 2011 07:01 PM


    1. ipsedixit RE: nutsngum Mar 6, 2011 07:09 PM

      The reason you've never been able to make it "like they do in Chinese restaurants" is because you probably can't get your wok hot enough. Hard to replicate the high heat that restaurants can generate at home.

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