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Dipping Sauce - without processed ingredients

c
Cook81 Feb 21, 2011 08:17 PM

Does anyone have a good dipping/cooking sauce like a sweet and sour that does not use processed ready ingredients. (no soy sauce, ketchup, jam...)
what I could use is fresh juices (orange, lemon, grapefruit...), sugar, salt,oil, vegetables or fruit.

Anyone up to the challenge?

  1. goodhealthgourmet Feb 21, 2011 08:48 PM

    dipping sauce for WHAT? you have to consider the ingredients & flavors of whatever it is you're dipping *into* the sauce to be sure they actually work together...

    3 Replies
    1. re: goodhealthgourmet
      c
      Cook81 Feb 21, 2011 08:57 PM

      A general sauce that would be good for chicken nuggets, eggrolls...
      I usually mix some apricot jam with soy sauce and mustard , or I make a sweet and sour sauce with ketchup, sugar...
      Now I need ideas using old fashioned ingredients - sugar, juice...

      1. re: Cook81
        paulj Feb 21, 2011 09:50 PM

        Soy sauce is probably older than sugar, especially the white granulated stuff. Fish sauce is nearly as old.

        To give the sauce some body, you need a thickener - but all the convenient ones are modern processed starches.

        Vinegar, sugar, and salt are the basic components of Japanese dressings - that plus some toasted and ground sesame seeds.

        1. re: Cook81
          goodhealthgourmet Feb 22, 2011 08:58 AM

          try using ground chia or flax seeds as your thickening agent - they work brilliantly and don't really alter the flavor. ground mustard seed/mustard powder works too, and that eliminates another processed ingredient.

          you could also use ground sesame seeds or nut butter considering that peanut butter and tahini are common in some sauces.

          instead of using prepared fish sauce or soy sauce, how about mashed anchovy for a salty umami kick? or is that too "prepared" for your purposes? miso was my other thought.

      2. enbell Feb 21, 2011 09:22 PM

        Does this chile sauce meet your requirements? (I cut back on the chiles)
        http://www.vietworldkitchen.com/blog/...

        4 Replies
        1. re: enbell
          c
          Cook81 Feb 22, 2011 08:38 AM

          Thats the idea. Thanks I'm adding it to my list. Anyone have a sauce without chili peppers.

          1. re: Cook81
            k
            katecm Feb 22, 2011 08:50 AM

            Can you deal with seeds? My local Thai place has a sauce that is mostly rice wine vinegar with some pepper seeds and cilantro. It's just a bit thicker than usual rice wine vinegar, so perhaps it is cooked down or thickened with cornstarch just a tiny bit.

            1. re: Cook81
              paulj Feb 22, 2011 08:52 AM

              More dipping recipes at the vietworldkitchen
              http://www.vietworldkitchen.com/blog/...

              Almost any combination of sweet, sour, salty has potential as a dipping sauce

              1. re: paulj
                c oliver Feb 22, 2011 09:24 AM

                In my uneducated opinion, Nguyen is brilliant.

          2. c oliver Feb 22, 2011 06:44 AM

            Mae Ploy Sweet Chili Sauce is one option. If you look at the ingredients it meets your requirements. I love the flavor. I've made a 'dish' where large shrimp are wrapped in a wonton wrappper and then fried in peanut oil. This is the dip I use. Thanks to the CH who first told me about this; she had it somewhere in China.

            http://www.amazon.com/Mae-Ploy-Sweet-...

            2 Replies
            1. re: c oliver
              c
              Cook81 Feb 22, 2011 08:37 AM

              i love Thai chili sauce, but I'm looking to make a sauce myself.

              1. re: Cook81
                c oliver Feb 22, 2011 09:22 AM

                Ah, just for the heck of it?

            2. ipsedixit Feb 22, 2011 08:48 AM

              Does a basic pico de gallo count as "dipping sauce"?

              If so, you can try this one and omit the chilies if you'd like. http://www.chow.com/recipes/10992-pic...

              1. I used to know how to cook... Feb 22, 2011 09:35 AM

                Hi all,

                Honey, mustard powder, chili, vinegar or lemon juice.

                Editing: Make that jalapeno if you like it hot.

                Lucy

                1. c
                  Cook81 Feb 22, 2011 11:18 AM

                  Okay, I so far have 3 ideas:
                  The chili sauce,
                  the honey, mustard...
                  and then I found a simple one- Saute onion with sugar, add juice, cornstarch to thicken...
                  Any other simple ideas like that?

                  1. egit Feb 22, 2011 12:43 PM

                    I don't have a recipe, per se. But you may want to consider a mango chutney or something like that. Here's how it would go:

                    Sautee some diced/minced shallots and ginger in a neutral oil until trasnlucent.
                    Add diced ripe mango, cardamom or clove, cover, reduce heat. cook for maybe 10-20 mins until fruit breaks down. Remove cardamom/cloves and maybe mash with back of wooden spoon or potato masher (if necessary).

                    Adjust flavoring with salt, fresh lime juice, honey, if necessary.

                    1. j
                      jjjrfoodie Feb 22, 2011 01:05 PM

                      How about riata which is sour cream, yoghurt , diced cucumber and your Indian spices of choice.

                      There is also the sweet Indian tamarind sauce that included tamarind pulp/juice, palm sugar, curry powder and other Indian spices.

                      Mango chutney as mentioned above is a great one as well.

                      Satay sauce is peanut butter, fresh red sliced chile, lime juice, coconut milk and salt.

                      1. PoppiYYZ Feb 23, 2011 04:37 AM

                        What about home made Tzatziki ? 1C Yogurt, 1/4C grated cucumber, 1 diced garlic, 1t EVOO, 1/2t lemon juice, pinch each dill+S+P. Easy and excellent with grilled meat, fish, or veggies.

                        1. JungMann Feb 23, 2011 06:05 AM

                          Spicy white vinegar steeped with garlic, sliced ginger, chilies, peppercorns and a little salt. The acid will cut right through the grease and provide more heat, the longer you steep it. For just the chicken, you could make a spicy salsa by cooking roasted ancho and guajillo chiles with garlic, tomatoes, onions, tomatillos and vegetable stock. Season with oregano and cilantro. Puree.

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