Panama City layover
There's nothing at the airport to eat other than a small cafe and a hotdog vendor so you'll want to get some food elsewhere. While I like the food at La Mar, there's not much else to see in th banking district. BTW, the locals may not know where La Mar is so be prepared to find it yourself. If your layover gives you sufficient time for dinner, then I suggest you go to Casco Viejo where there is some sightseeing and then have yourself a 10+ course tasting menu at Manolo Caracol for $30.