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Oct 23, 2010 01:18 PM

gluten free roux for gumbo?

I found a previous post with several people suggesting the use of white rice flour instead of wheat flour if you need to make a gluten-free roux. I am having guests over for gumbo and will try with the rice flour because one of them is on a gluten-free diet, but I must say I am skeptical. I can see it working in some recipes but in gumbo the flavor of the roux is so critical to the overall flavor of the gumbo - have people successfully made gumbo with white rice flour or another alternative to wheat flour for the roux? I may make the rice flour roux a few days in advance to test it out first, then freeze it if it seems right, else make something else entirely.



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        1. re: wolfe

          thank you for the links...very helpful!

        2. the key is to use sweet rice flour (a.k.a mochiko or mochi flour). the flavor is milder than regular rice flour, and the lighter texture is more comparable to AP flour.

          1. Tried Bob's Red Mill Gluten-Free All Purpose Flour, ratio 1:1 with canola oil for the roux. Thanks to Gabe Cross, glad I ran across your blog on gumbo! It was delicious!! Don't let the "roux" fool you, doesn't bind up during the browning process like a wheat-flour roux will, but it thickens beautifully after you add your chicken stock and bring it to a boil.

            2 Replies
            1. re: doodlebug2223

              my daughter was just diagnosed with celiac disease. Thank you for sharing this information. Not only do we enjoy gumbo, it is our Christmas family meal with my parents, siblings and their families. So pleased thatwe can continue to enjoy our rich Cajun food heritage with this option.

              1. re: Chelie1007

                I made GF roux for gravy for Thanksgiving, I tried two versions ahead of time. I also used Bob's Red Mill GF flour. I found that using the red mill flour alone tended to look kind of grainy and thinned out after I put the gravy in the fridge overnight. When I switched to a 2:1 ratio of GF flour and cornstarch, no graininess, and the roux kept it's thickening aven after refrigerating and reheating.

            2. You can prepare a roux using cornstarch. For additional richness, just temper and add an egg yolk.

              4 Replies
              1. re: todao

                Rice flour? Corn starch? Eggs? Rather than go on a Jim Mora style rant (Corn starch? Don't talk about corn starch!) I (calmly) suggest making okra gumbo which actually is a traditional recipe in Louisiana. Plenty of good recipes out there, including this one:


                But really, egg yolk?

                1. re: Zeldog

                  what if the person making the gumbo doesn't have access to okra? and yes, i know that some purists will say it ain't gumbo without okra...

                  1. re: goodhealthgourmet

                    It doesn't need to be fresh okra. Frozen is pretty easy to find, at least out here on the west coast. If someone says it ain't gumbo without okra it's probably because they just like okra in their gumbo. I guess I'm not a purist, because for me gumbo (with no modifier) means thickened with roux, okra gumbo means thickened with okra (note the Emeril recipe I linked to above uses this term), and file gumbo means thickened with file powder (usually with a bit of roux as well since file powder is not a particularly good thickener).

                    Doodlebug might have the best solution -- Bob's Red Mill Gluten-Free Flour looks like it's worth a try. I checked the ingredients and it contains potato starch, which I've used a few times and it thickens without feeling as slimy as corn starch. Other ingredients include garbanzo, sorghum and fava flours, which should give the roux some flavor and additional body.

                    1. re: Zeldog

                      I am from Louisiana. GUMBO is the African word for OKRA, brought over by the slaves. But, the word has come to mean any type of stewed meals i Louisiana, such as gumbo file which is a roux based stew w/ file powder added and no okra. Just FYI

              2. It might be better to forget about the roux completely and just add file powder at the end for thickening and flavor.