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A Boat Load of Freshly Picked Broccoli in my Fridge-HELP!

s
spinachandchocolate Oct 18, 2010 05:45 PM

I went apple picking this past weekend and ended up also picking loads and loads of broccoli and spinach from the farm. I like simple, clean and very healthy food. What are some SIMPLE--not a ton of ingredients--where broccoli or spinach are the main ingredients/stars for side dishes. I don't really eat cheese (doesn't always agree with tummy) but small amounts of parm and feta I can handle. Ricotta and cottage cheese I don't have issues with. Also, I'm not looking for any dishes that have potatoes, rice or meat. I've already roasted and stir fried these babies but maybe you Chowhounds have some more ideas and different combos to add into the mix.

  1. s
    spinachandchocolate Oct 19, 2010 07:58 PM

    Thanks for the suggestions but please read the "requirements" in my posted message. No, I can't have the cheeses people have suggested thus far. Plus, I would like this to be healthy and low cal since this is a side dish. Thanks!

    2 Replies
    1. re: spinachandchocolate
      goodhealthgourmet Oct 19, 2010 08:17 PM

      neither weezycom's suggestion (if you use mostly or all egg whites) nor any of mine were acceptable?

      maybe a little more detail will help:

      http://www.eatingwell.com/recipes/broccoli_with_caramelized_onions_pine_nuts.html
      *given the current exorbitant price of pine nuts, you might want to sub almonds or walnuts

      http://www.eatingwell.com/recipes/roa...

      for broccoli soup, you can sub fat free evaporated milk, buttermilk or Greek yogurt for cream *if* you can digest it - i wasn't sure if your cheese issues have to do with lactose.

      for the tahini sauce, combine tahini with fat free yogurt, lemon juice, soy or tamari sauce, ground cumin, garlic, smoked paprika & black pepper, and toss the broccoli florets with it before roasting. garnish with fresh parsley.

      1. re: spinachandchocolate
        v
        Val Oct 19, 2010 08:19 PM

        Goodhealthgourmet suggests roasting the broccoli in the oven...it is delicious and healthy! Also, broccoli is great in stir fry especially with red bell pepper!

      2. ipsedixit Oct 19, 2010 04:30 PM

        I just made a cream of broccoli ice cream over the weekend.

        Make your typical cream of broccoli soup and use that as the "custard base" for your ice cream. Let it cool and chill overnight. Then heat up some half&half with some sugar and salt and minced garlic, let it infuse for about 1 hour, then reheat and combine with your broccoli soup, and stick it in an ice cream maker and voila, broccoli soup ice cream.

        1. c
          classylady Oct 19, 2010 12:50 PM

          Bought a lot of broccoli last week at a special price. Made beef and broccoli with all of it. With the leftover broccoli which was full of flavor because I used ginger and scallion and a special seasoning sauce, I made a risotto with it . I have a recioe for broccoli and cheese (Stilton) soup, but I am not sure if blue cheese is used instead of stilton cheese. I did make it with cheddar cheese and I believe you can freeze it .

          1. w
            wallyz Oct 19, 2010 12:39 AM

            Slice the broccoli, get some grape seed or canola oil really hot, and saute, but slowly so it almost pan fries. Garlic at the last moment, chopped fine, but don't burn it. Shred parm over it.

            1. b
              bob96 Oct 19, 2010 12:13 AM

              Pasta with broccoli. Boil broccoli, florets and peeled stems, in abundant water, till just tender. Remove. In a large skillet, melt 2-3 (or more) thinly sliced garlic cloves and some crushed red pepper in good, fruity extra virgin olive, add broccoli and continue to cook, breaking up vegetable into a rough "cream". Add salt. In the broccoli water, boil penne, ziti, rigatoni, or other short cut pasta. When nearly done, mix into skillet with broccoli, adding some reserved pasta water to moisten if need be. Stir, cook about 5 mins more till all is blended.Serve. Top with coarse bread crumbs that have been previously sauteed till golden in olive oil. Grated pecorino romano and/or a dollop of ricotta is a nice touch.

              1. Caroline1 Oct 18, 2010 11:18 PM

                I make a broccoli cheese soup that I love, but I don't know if you can tolerate the cheese. I do use cheese powder in mine at this time for my reduced fat diet, and it's good too. Easy recipe!

                STEAM a large amount of broccoli until it's very tender. Do not cook in a pot of water as it loses much flavor and a lot of vitamin content. Steam it. Fill the jar of your blender about 2/3 full with steamed broccoli, and enough chicken stock to facilitate processing and blend on high speed until it is totally liquefied. The little green specs should be hard to find. Put this in a pot and continue processing until all of the broccoli is done. At this stage, it will be VERY thick. Add enough chicken stock to bring to a satisfyingly thick and creamy soup texture. Stir in flavorful cheese of your choice (I use cheddar) and taste for flavor. Check for seasoning and correct. You can serve it immediately, but when I make it I do a cauldron of it and fill 8 ounce "sipper" coffee cups almost full, put a sandwich bag over the cup and push it down into the soup to make full contact with the surface (prevents ice crystals from forming), then cover with the sipper lid and put as many cups of soup as I can mange into the freezer! It's an excellent soup. And I use the same method for cauliflower cheese soup. And it's sooooooo much cheaper than Campbell's "Cup in Hand" soups! But do remove the sandwich bag before nuking! In fact, I turn mine completely out of the cup and nuke it in a bowl or ceramic soup mug.

                You don't want my favorite spinach recipe... It's not all that simple, but not too difficult either, but its for spanikopita. It is THE most fattening way to eat spinach that is humanly possible! Those wild and crazy Greeks! '-)

                3 Replies
                1. re: Caroline1
                  s
                  Sharuf Oct 19, 2010 05:51 AM

                  No onion in your soup?

                  1. re: Sharuf
                    Caroline1 Oct 19, 2010 07:38 AM

                    I make a blender mushroom soup (creamy mushroom with no cream!) and use onion or shallot in that, but I find there's plenty of onion the chicken stock/broth, whether home made or store bought. Both the cauliflower and the broccoli versions examples of "elegant" recipes in the scientific sense of "elegant" as well as in the fashion/dining sense. Sort of the equivalent of the "Less is more" dictum. But if anyone doesn't like it the first time, there's lots of room for experimentation the next! '-)

                    EDIT! EDIT! EDIT! I completely forgot to mention (or I think I did, haven't read my first post) that I DO add a dash of wine to the soup while pureing. Usually white vermouth.

                  2. re: Caroline1
                    boyzoma Oct 19, 2010 01:04 PM

                    That's pretty much how I make mine, but I save out a little of either the broccoli or cauliflower and finely chunk it so it has those little bits of whole veggie in there.

                  3. goodhealthgourmet Oct 18, 2010 07:04 PM

                    for the stems/stalks:
                    - shave or slice, toss with a gingery vinaigrette, and garnish with toasted sesame seeds or a drizzle of toasted sesame oil
                    - shred and use in slaw
                    - pickle

                    crowns/florets:
                    - roast with tahini sauce
                    - roast and toss with toasted pine nuts, freshly grated parm, lemon zest (or juice) & herbs
                    - there's always that delicious standby of chili-garlic broccoli

                    both:
                    - broccoli soup!

                    1. s
                      sqboo Oct 18, 2010 06:23 PM

                      Broccoli, peanut, raisin salad? Sounds gross, tastes good.

                      1. w
                        weezycom Oct 18, 2010 06:19 PM

                        how about broccoli timbales? Similar to an individual crustless quiche, but really packed with broccoli and just enough egg mixture to hold it together. Also, you can do a batch at once and have some for a quick re-heat in the microwave.

                        Another thing I like to do is to steam until just barely tender, throw in ice water to stop cooking, drain and toss with a sesame ginger or Italian dressing and chill in the fridge to have as a cold salad.

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