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If you MUST have meat, go to Tiffin; otherwise I'd say Woodlands hands down. Tiffin is good but has the same menu as most other North Indian places, whereas at Woodlands (especially when you go on the weekend for the extensive buffet) you can get things like poriyal, tiny eggplants cooked in cashew sauce, avial, payasam and other south Indian things that you can't find many other places. (I'm not a big buffet person but I think it's worth it at Woodlands because of the variety of dishes offered.)
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re: rarotonga
Actually, Tiffin has many vegetarian South Indian items on the menu, too. See:
Vegetarian Appetizers I Dosai I Uthappam I Soups I Vegetarian Entrees I
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