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Gluten-free in Frederick, MD?

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Hi, I have a date with an out-of-town guy who is gluten intolerant and I'd like to take him to dinner in Frederick. I have zero experience with this kind of menu and really have no idea where to start when looking for a restaurant. I know the Orchard is veggie/vegan friendly, but this doesn't necessarily rule out gluten. Oh, and this would be for dinner.

Does anyone have any experience or research on this around the Frederick area (would be willing to go outside - ie. DC or Baltimore, but I really like the downtown vibe in Frederick so I prefer there)

THANKS!

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