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I need some solid Cornish Hen Recpies

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I am supposed to be making rock Cornish Hens for dinner tonight and I have no clue what to do. Any recipes? is there a way to let it slow cook in the oven or is it better crispy? Thanks!

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  1. I usually butterfly them by removing the spine/backbone and throwing them on the grill. Finish with sauce of choice and then cut in half through the breast. Easier to eat on the plate than a whole bird