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Jun 16, 2010 10:40 PM

Ideas for Southern-Style Picnic Menu?

Hey all,

I'm planning an indoor/outdoor event and want to serve a Southern picnic type menu. The catch is that it needs to be 100% vegetarian ( and if possible 100% vegan).

I've thought of some things but haven't been able to come up with a menu that seems cohesive. It's not a sit-down type event so I want things people can pile on a paper plate and eat small portions of or pick at throughtout the event.

Any ideas?

I'm pretty good at veg/veganifying things so I'll take regular non-veg suggestions too.

Thanks a lot!

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  1. OK, as a Southern Belle, I have to say if there isn't pig it isn't southern.

    mustard potato salad. of course mine has egg in it

    macoroni salad

    Benedictine spread

    marinated vegetables

    fruit salad

    onion and tomato sandwiches

    cole slaw

    Angel Food cake with 7 minute frosting

    7 layer salad and leave the bacon out

    spiked watermelon

    amborsia salad

    beer cheese and crackers

    pickled cucumber and onion salad

    tomato and cucumber Miracle Whip salad

    deviled eggs

    blanched asparagus

    baked beans with molasses, onion, mustard, catsup

    corn any way you want to fix it

    I can't even visualize a picnic without ribs, hamburgers, pork tendrloin, steak, or brisket. The South really needs to cook with pork parts to season.

    good luck

    12 Replies
    1. re: Janet

      I'm with you on the pork...southern spells pig pickin's, ribs, and other smoked meat delectables. However, I posted awhile back a recipe for "Pulled" Tofu BBQ that may be of interest in which the tofu was grilled then shredded & simmered in sauce to be served on buns or just on a plate with sides.

      Another dish that is southern is fried tomatoes: my version uses red tomatoes instead of green and they're cornmeal crusted & served stacked with a whole tomato per serving sliced & sandwiched with a pesto sauce or slow simmered tomato sauce and some cheese. In your case, you can use soy cheese; garnish with fresh basil leaves.

      A couple of other options are a marinated fresh green bean & yellow wax bean salad; I created a recipe that included oven crispy proscuitto and garnished with toasted cornbread croutons which just won me $500.00 in a recipe contest. You could "vegetarian/veganise" it. Finally, recently I made a arugula salad with thinly sliced Vidalia onion & fresh sliced peaches & served with a sweet onion vinaigrette that got rave reviews. Southern all the way.

      If you're intersted in any of my suggestions, I'll be glad to share the recipes.

      1. re: Cherylptw

        and the peaches are good right now!

        just saw the neely's making a bbq sauce using peach nectar. YAH!!

        fried ripe tomatoes? they have got to be mushy! and pesto? arugula, no one knew when i was growing up in the south. not to pick, cheryl, but you's strayin' out of the south, girlfriend. ;-).

        of course, you redeem all of that non-southern-ness by honoring miss vi-dalia!

        ps, i love your prosciutto idea with the cornbread croutons in the bean salad. i've got someone sending me their recipe for lima bean salad that has prosciutto, mushrooms, shallots, red bell peppers in a lovely vinaigrette, and i can't wait to make it.

        1. re: alkapal

          Actually the fried red tomatoes are not mushy, they're ripe but firm so they hold up to the frying especially since they're double dipped in flour & coarse ground cornmeal, plus they have to be cut thick enough to hold up. My grandmother's recipe & she was born & raised in NC; she also grew every green you can think of including arugula, which by the way, lends itself well with it's peppery accent against the sweetness of the peaches & Vidalias.

          Why not pesto? If I would have said Basil Vinaigrette, would it have sounded better? It's essentially the same components as pesto. Nearly every garden I see here in NC has basil in it so it's a given, I'll give you that pine nuts aren't southern but pecans & walnuts are and there are tons of recipes using them as a substitution. Keep in mind that the south is a very large region.

          I did a bbq sauce using frozen & thawed peaches (fresh is even better but for purposes of this recipe & time, I went with frozen) & believe it or not, prepared bloody mary was all pureed then simmered & really good. Anyone interested can find the recipe here:

          1. re: Cherylptw

            did you grow up in the south eating arugula or basil? in my estimation, those are not "traditional" southern food components. for sure they're grown and used nowadays. i adore arugula, and have basil growing in the back yard for all sorts of herb pastes.
            that bbq sauce is intriguing -- but using a bloody mary mix may be quick but expensive. let me drink the bloody mary, ok? :-).

            1. re: alkapal

              I didn't grow up the south; my family (mother & father) was born & raised in NC so I spent all my summers, holidays & family occasions in NC. My grandmother grew arugula & basil along with some of every other herb & vegetable you could name. Because my mother was raised on it, she cooked it as well, so to us, it's southern.

              I recently found out my grandmother grew something called "rape", a green like collards....I'd never heard of it but it's my understanding she also mixed in in with her "mixed greens" which included arugula. Arugula might not have been "common" to all southerners but in my family's neck of the woods, it was. I bought a pack of rape seeds to plant in the fall so I can determine if I remember the flavor of them.

              Yeh, that bbq sauce had to be thrown together and plated with the tenderloin in 30 minutes so I had to use something that had some flavor.

              1. re: Cherylptw

                i used to spend summers in highlands, north carolina. it was beautiful, and the gardens we saw were terrific! the water from the mountain streams is the very best water in the world. i wish i could have gallons of it right now!

                i looked up the rape plant: it is in the mustard family.
                i think rapeseed is what "canola" is made of.
                tis a pretty plant. it is "brassica napus"

                related to
                "rapini" in italian (aka broccoli rabe). brassica rapa

                i grew up in florida, which i suspect is too hot for arugula, anyway. but i never heard of arugula until several years ago.

                by the way, have you ever tried the "glory" brand of collards? they taste like home-made! or pret-ty darn close.

                1. re: alkapal

                  North Carolina is beautiful; I've lived here for 20 years...thanks for the info on the rape plant...I went on wikipedia but only saw the rapini posting...I like kale so I guess I'll like the rape.

                2. re: Cherylptw

                  My granny grew arugula too and thank God I have never lived out of the South!
                  Ky, Tn . and Sc

                3. re: alkapal

                  Growing up in Tennessee (I am 50), we never heard of fresh arugula or basil. Dried basil was only used in spaghetti sauce. I did not learn about fresh basil until the 80s with the Silver Palate Cookbook.

                  1. re: jwg

                    i think cheryl was lucky to have a gardening grandmother with a huge variety of herbs and plants!

                    i have relatives from all over the south, too -- so my experience is not just of florida "southern". ;-).

                    1. re: jwg

                      ...and if you used dried basil in your spaghetti sauce, you were "gourmet." LOL!

                  2. re: Cherylptw

                    I spent my first 18 years just outside Charlotte, and my next 7 in Asheville. My grandmother grew about 10 kinds of greens, all were chopped and cooked down together for "greens". Turnip, "rapi", collards, mustard, arugala (which she called rugala), beet greens, etc. made for a nicely balanced dish.

            2. i'd add texas caviar to the menu. pimento cheese. refrigerator pickles. icebox cole slaw.

              2 Replies
              1. re: alkapal

                plus one on the pimento cheese.pinto beans and cornbread, maybe?
                Squash casserole,macaroni and stewed tomatoes, blackberry cobbler.

                1. re: alkapal

                  oh and corn pudding and garlic grits

                2. Some sort of three-bean salad? KIdney beans, small white beans, and garbanzo beans in a light vinegar dressing with green beans and wax beans? Easy to do vegan dish, for sure.

                  1 Reply
                  1. re: Tripeler

                    i adore three bean salad. if you're near a trader joes they have a fresh green bean and wax bean mix.

                    i just used their fresh cut green beans proper to make a fingerling potato and green bean salad. simple vinaigrette. tasty and good served room temp.

                  2. Before I saw vegetarian I though cold fried chicken... But for a meat free picnic, I will second Janet's suggestions and add biscuits or homemade bread with fig or pear preserves.

                    1. Thanks for the great suggestions.

                      Yeah, I know without meat it's not quite authentic. I guess I want to satisfy my craving and maintain my vegetarian-ness, so compromise is in order.

                      I'd love to do something fried in place of chicken. I was trying to think if I could bread and fry some vegetable, but I'm not sure. I've never done it before.

                      I am leaning toward potato salad, cole slaw, baked beans, maybe corn and bean salad, fruit in some form. Still trying to work out the details.

                      Thanks for all the suggestions everyone!

                      3 Replies
                      1. re: notquitethereyet

                        You could bread / fry frozen (and then thawed, with moisture squeezed out) tofu. We do this for "fish" tacos, and it's great. Or homemade seitan "ribs". Some sort of collards, maybe with liquid smoke to replace some of the ham / pork taste? Potato salad with vegenaise? Vegan Mac and "Cheese" (I'm pretty partial to one of the methods on this site: )?

                        You might take a peek through "Vegan Soul Kitchen" if you can get your hand on a copy, and see if anything resonates.

                        1. re: notquitethereyet

                          have you ever tried confetti salad? there are lots of versions, and it really is very versatile. here are a couple of recipes, but you could add cukes, celery, etc.:

                          look at these variations!

                          i think one of those confetti salads would be neat with cornbread -- like a southern panzanella. or maybe it's better just to have cornbread alone, to eat with many things.

                          1. re: notquitethereyet

                            Fried okra? Chow chow is great. I'd second the suggestion for black-eyed peas.

                            And if you're looking to deep fry a vegetable, Scott Peacock and Edna Lewis have a recipe for deep-fried celery hearts!