give me your top 3 make ahead meals
I need make ahead meals. I work, have two small kids and would love to eat something different every day for a year. However, I end up making some things over and over because they are easy to prepare. I do turkey breasts, pork ribs, corned beef, whole chickens, beef ribs; all in the slow cooker. It is just simple to get it ready in the morning and eat when we get home. From stuff I have in the pantry, I willl do salmon croquettes, linguini with clam sauce, doctored up spaghetti, ramen, mac and cheese. I can do a quick baked/broiled fish with roasted veggies.
But, what I am looking for is your top 3 make ahead meals. I want something that will be ready when I get home or perhaps, just assembled ahead of time so that when I do get home, it doesn't take much effort, ie throw in the oven, quickly saute, or just plate and eat! My husband doesn't really like casseroles, so those are out.
-- someone else mentioned muffin tins. Kids who don't like meatloaf, love it when it is in a muffin tin, individual portions. Can be made ahead and frozen. Serve w/mashed potatoes (if you have TJs, they carry an excellent frozen disk mashed potato, can be done simply in microwave) add a veggie of choice
-- round steak. braise and put if fridge to cool overnight. Trim off fat and slice thinly. Add cooked veggies of choice (broccoli, cauliflower, carrots, green beans) and stir fry sauce and saute. Serve over rice and top w/peanuts. Can be made ahead and then stir fried when serving.
-- spiral sliced ham. cut into amount(s) needed for dinner(s). Can be double bagged and frozen. make meal w/sweet potatoes and garlic spinach
make meal of ham & cheese omelets served w/garlic bread and salad
make bean soup w/ham bone
This doesn't actually fit the criteria of make-ahead, but it is fast. Lately I've been throwing raw frozen shrimp, broccoli (which I wash and cut up when I get home from the store) and angel hair into boiling water. They all take about the same amount of time to cook. I usually put the shrimp in first, then when the water returns to a boil, add the broccoli and pasta and set the timer. Drain the whole mess, and grate some parm over it. I am excited by anything that contains protein and vegetables and only takes one piece of cookware to prepare!
Assuming you are in the Northern Hemisphere, so warm weather will be quickly upon us. You can buy a side of fresh salmon at Costco or Sam's Club, usually 3-5 lbs. Poach it (you might need to cut into pieces or steaks) in a court bouillon of white wine, whole peppercorns, dill weed, lemons). This should not take more than 15-20 min in pieces. Cool the salmon. It will keep for 3-5 days in the fridge and there are lots of things you can do with it: serve whole with a mayo/yogurt dill weed sauce, great in orzo pasta salad with some peppers, olives, shallots (red onions) and vinaigrette dressing, you can spice it up a little for salmon fish tacos.
Raise 5 chow pups into Chow hounds. Beside soups, stew, and spaghetti w/ tomato sauce, we ate a lot of chicken leg Parmesan & chicken thigh Parm. Back a whoe rack on Sunday, serve w/ fresh miked broccoli and pasta or rice. We ate a lot of pinto beans as well. The kids like making their own tostadas. Friday was pizza night. We bought fresh dough and Mrs. Keg and I would go into pizza production line mode. The last would be ours, send the kids into the living room and sit down w/ a bottle of vino and relax. A big pot of fish chowder was another popular one. Keep adding fish & milk as the week progressed. The last meal one son requested before moving to Korea was kolbasi & kapusta w/ ribs. On of my mom' and her mom's Russian specials passed down. Cook cabbage, onions, carrots, carroway seed, and a jar of kraut down in the oven w/ a rack of spare ribs in the center, throw some fresh kolbasa on top, uncovered. Serve w/ mashed potatoes and a sour cream, cucumber, sliced red onion salad. Ochen Horrow Show (very good in Russki)
Yes, a slavic, Russian-Polish style of garlic pork sausages. Andouille or other pork style sausages would work, but stay from the supermarket plastic packed Hilshire Farms type sausages.
There is a big Polish mail order company out of Chicago called Polana, that will give ideas.
I grew up making our own. My bro & I still do.
Both spellings are acceptable. Polish vs Russian variations? Kolbasi (Kielbasi) is the plural. Want in Russian cyrillic too? My last name was butchered in translation as well.
Yes, I forgot the xren, grated horse radish w/ either grated beets or sour cream to tame down if needed, to go with the Kolbasa.
You could stuff pork loin with spinach, feta and roasted red pepper- or anything else you like, and then brown in a pan and then bake once youre home. While its in the oven you can make a quick side or salad.
Calzone is another quick one- I make a lot of dough and freeze in batches. Then its just a matter of defrosting the dough, rolling out, and stuffing with any fillings I like. Wrap tightly, and bake. I make whole wheat pizza dough so its healthier.
When my mom was writing her dissertation and had very little time, stir fry with steamed rice was our regular meal. The rice cooker made that super easy to make in advance, and pre-prepped veggies just needed to be sauteed in a little chicken broth, garlic, ginger, soy sauce, oyster sauce- then topped with a dash of sesame oil and sprinkled with sesame seeds.
You could mix it up with your regular roast chicken by marinating it in a tandoori rub in the morning before roasting when you get home.
Crusted Baked Eggplant/Zucchini/Tomato Stackers -- crusted with TVP combined with cornmeal and herb, and dipped in egg whites
Not make ahead, but so easy to do asap (which I did tonight) is scampi over spaghetti squash or pasta.
Stews and chilis are great for this... set it and forget it.
Fish tacos... do everything ahead (make salsa and chop veggies), but sear fish right before serving (and if you're like me, make tortillas)
Frittatas and quiches
I almost always have caramelized onions on hand that I've done in the crockpot. They always come in handy and go with many meals,
I'm not sure if you like Asian food but I usually make stir-fried dishes and curries ahead of time. They are good for reheating and tends to stay quite fresh for couple of days. When I was working full-time, I used to cook big portions of 2-3 dishes of these on Sunday so I didn't have to worry about cooking dinner during weekdays.
I find that most type of Thai curries can be prep ahead. You just need to put them in the freezer and reheat whenever you want (they can be kept this way for weeks). For fresher curries, I'd usually cook a large amount of curry with little meat and veggie. Then I'd only freeze the rest of the curry (without meat and veggie) in the freezer (I usually separate them couple of zip-locks bags - by portion). Then for later meals, I'd reheat the curry and put fresh meat and veggies in. For Asian stir-fried dishes, I wouldn't keep them for more than 3 days.
Before I retired, I usually cooked later in the evening, for reheating the next day. Sometimes a big batch of chili or meat loaf and the like, sometimes just enough for two meals. Unless I am making breakfast for dinner, or a burger, I rarely cook just enough for one meal.
I'm a big proponent of using regular and mini muffin tins, since they cook faster than loaf and other larger pans. Meat loaf is faster in muffin tins, and scooping (melon baller, coffee scoop, small ice cream scoop) the mixture into the minis gives you "meatballs" faster than rolling in your hands. I regularly use the minis for baking brownie and blondie bites in 15 minutes.
Sometimes I pound chicken breasts and bread them before freezing. They can be thawed during the day in the fridge, or even sauteed from frozen (use lower heat and take more time). Whenever using the oven, put in some potatoes to bake, even if you won't use them that day. They'll reheat nicely (and chilled cooked potatoes which are reheated have a lower glycemic index than just-cooked).
You can make and freeze:
Meatballs (for swedish meatballs or spaghetti and meatballs - or even a meatball sandwich) Cream sauces don't do so well frozen but you can certainly do tomato sauce.
Lasagne (preferably meat and spinach because it keeps moist and doesn't dry out)
Anything bready does well, so pizza.
Meats: burgers (beef, lamb, whatever you like. Can even cook them in advance)
Chop your salads ahead of time too, they can last 3 days or so in the fridge. Add tomatoes at the end so they don't "pickle" everything else with their acidity.
I've made tabouli layering all the ingredients but not mixing it, then just dressing and serving, lasted in the fridge a few days!
Tacos, easy to prepare filling and fun to assemble, if you pre cut the veggies in advance it's just a matter of heating up the shells/filling and serving the veg/cheese/dips.
Pasta sauces are a breeze, basil pesto, spinach, or anything you can think of, keeps in the fridge at least 2 days and you can just boil the pasta.
1) Pork or Chicken in Tomatillo/Chipotle Sauce:
in a pressure cooker
brown meat on both sides
cover with tomatillo sauce (homemade is best, bottled works if you're in a big rush)
stir in some chipotle in adobo
cook 20 minutes on highest pressure
in the meantime, make rice. Warm tortillas.
2) Tacos de carne
In a crockpot, in the morning:
use an inexpensive roast cut in pieces, or buy beef stew meat
Put in crockpot. Add about 1/2 a cup of water, a clove of garlic, and a tablespoon or
2 of mild red chili (anaheim/ new mexico red). Cook on low all day.
Serve with tortillas, cut green onions, radishes, queso fresco, etc.
3) Pasta with "red, green and white"
1 can sundried tomatoes (in oil)
2 boxes of frozen spinach
lots of cilantro
1 or many cloves of garlic
While pasta is cooking, mince garlic and saute in a bit of the tomato oil. Set aside. Cook the spinach. Chop the tomatoes into smaller pieces. Combine tomatoes, garlic, spinach and as much of the oil as you like. Crumble the feta. Chop the cilantro. When pasta is al dente, mix in with oil/tomato/spinach mix. Stir to combine. Add feta and cilantro. Stir. Good with red wine.
Not a make-ahead meal, but a prep-ahead meal...fajitas. I cut up the peppers and onions the night before and even the chicken breast too. This way, when I get home, I just cook it. Serve tortillas, shredded cheese, salsa, or whatever else. Sometimes I make rice, other times I just heat up corn to go with it.
This recipe is very easy and fool-proof....I have been using it for years.
Enchilada, pasties, and lasagna. I assmebly them all ahead and freeze them in a disposable foil pan. In the morning before work, I put the pan on a cookie sheet (still frozen) and program the oven to turn on a half hour before I get home at 350F. By the time it starts to bake in the oven, it has thawed out. Also, I use my skillet sized pressure cooker alot....I work and have kids, too, and it has been a life saver!
Similarly, you can freeze chicken breasts or pork chops in a marinade, take it out of the freezer in the morning, and throw them on the grill when you get home. Again, for a side I like to put raw whole potatoes in the oven, program it to turn on an hour before I want to eat and bake them at 400 F for an hour. They come out perfectly!
My top make-ahead meal is definitely chili. Here is a chicken chili, slightly simplified from the smoky, dark recipe I recently developed.
2 T. canola oil
2 medium yellow onions, diced
4 cloves garlic, minced
1 large green pepper, diced
1 lb. ground chicken or turkey
3 T. chili powder
1 t. cayenne pepper, or to taste
1 T. ground cumin
½ t. salt
½ t. freshly ground black pepper
2 chipotle peppers (from canned chipotles in adobo), minced
1 28 oz. can crushed tomatoes (fire roasted, if you can find them)
1 c. beer
2 cans pinto beans, drained and rinsed
1 T. unsweetened cocoa powder
2 t. Tabasco sauce, or to taste
Fat-free sour cream, lime and scallions for garnish
Heat oil in a large saucepan. Add the onions and sauté for 5 minutes. Add the garlic and green pepper and sauté 5 minutes more. Add the chicken, break up with a spoon and sauté for 3-4 minutes until it loses its pinkness. Add the chili powder, spices, salt, pepper and chipotle, and cook over low heat for 2 minutes more. Add the tomatoes, beer, beans and cocoa. Bring to a boil, then simmer 40 minutes. Add additional water if the chili seems too thick. Stir in the Tabasco. Season to taste with additional salt, and serve. Top with fat-free sour cream mixed with a squeeze of lime, and sliced scallions.
Here is the more hardcore version - spicier, more complex:
Homemade ramen. http://indirectheat.blogspot.com/2010...
The best part is, you can toss leftover veggies and meat in the broth with some noodles, so you're eating something tasty, taking 10 minutes to get it ready to serve, and you're cleaning leftovers out of the fridge, all at the same time.
One of the ways I make quickie meals is using my trusty food saver. 1 - Pre-cook hamburger and divide into appropriate packages (1 lb. each usually works for us). Easily reheated for Sloppy Joe's, Beef enchiladas, Stroganoff, Pizza, Taco Salad, Tacos, Nacho's, et. al.) 2 - Make up a batch of Chicken Tetrazzini (my recipe makes 2 9x13 pans) - again, divide into sealed bags and freeze. Take out the bag from the freezer the night before and leave in fridge. Then reheat in a casserole dish for about 45 minutes while you relax (if possible). 3 - I make a batch of of shredded Chicken Enchiladas and seal them in individual portions and then can reheat them as needed.
During the winter months I make a lot of soups and stews to tide me through the week as they are hearty, healthy, easy to freeze, and easy to reheat for dinner- a small side salad and its good to go. I find meatballs to also be a good thing to make on a Sunday and then have to re heat throughout a week, or save for a later date in the freezer.
Im not sure how much your kids would be thrilled :-) but I have salad for dinner basically every night because its fast and easy. Pre chop the veggies on the weekend-at least for a couple of days, and then I usually just grill a protein. Makes for a tasty dinner.