Dinner party recipes that are also heart healthy
- greedygirl Apr 9, 2010 01:00 AM
A good friend has recently been put on an extremely restricted diet due to some pretty serious heart problems. It's all a bit depressing, and I want to cheer her up by cooking her a special dinner, which is also good for her! So I need some help, people, because I'm not used to considering these things when I cook for company!
She's not allowed:
dairy products (this is the worst thing for her - no cheese!)
and a heap of other things - basically, no saturated fat.
Chicken and fish are the way to go, I guess. Mediterranean style. But what about dessert? Any ideas gratefully received.
Here's a menu idea:
-homemade roasted almonds or walnuts, using this recipe: http://www.chow.com/recipes/14260-roa...
-crudite with bagna cauda (sans butter) or one of these dips: http://chowhound.chow.com/topics/342475
-chicken breast or fish fillets marinated in lemon juice, olive oil, and parsley and grilled
-whole wheat pasta with homemade pesto, sans cheese
-roasted haricot verts, Brussel sprouts, or asparagus tossed with garlic and olive oil
-summer berries/strawberries macerated in Cointreau or other orange liqueur, or sliced strawberries sprinkled with balsamic. Serve with heart-healthy "butter"-style cookies or biscotti and coffee.
It's really thoughtful you're doing this for your friend.
Angel Food cake with a berry sauce is a heart-healthy dessert since there are no yolks in the cake (the cholesterol is in the yolks, not egg whites).
This is what I would make for her:
--a Mediterranean fish stew like cioppino, using only different types of fish and maybe some clam juice to give it some shellfish flavor without the cholesterol
--garlic bread made with good EVOO (I actually prefer this to butter on garlic bread)
--a beautiful big salad or some sauteed greens
--and for dessert, fruit cobbler. Apple, rhubarb, cherry, peach -- whatever fruit you like best. Delicious and easy. Instead of butter for the batter use oil, and instead of milk use Saco dried buttermilk, which contains only 4mg cholesterol for a cup's worth. If even this is verboten you could substitute soy milk, but the dried buttermilk is much better.
Are you trying to follow the doctor's orders or actually make something that is healthy? Most of the "heart health" advice given by doctors is oversimplified, and in many cases it is incorrect. It has the benefit of being mostly correct and easy to follow.
For example, there is nothing special about red meat. Grilled top round is better for her than grilled chicken thighs or wings.
A fruit tart that substitutes oil for butter is still bad. Watching total fat intake is just as important as watching saturated fat intake.
Most of the suggestions you have gotten are good. However, it is important to remember that following the doctor's blacklist does not equate to a healthy meal.
One advantage of cobbler is that it doesn't use much fat. Much less than pie or tart, for example. I can make a cobbler for four or five people with only 2-3 T of oil. Though I do prefer to use butter, I have successfully substituted olive oil (not EV, of course). One trick is simply to use more fruit and less topping.
Fat is certainly not the only enemy. Americans grossly overeat. Yes, eating a pound of pasta for dinner should be avoided. My point is simply that most doctors are clueless when it comes to nutrition, and the advice they give you is often either:
2) oversimplified to make it easy to follow
An excellent point because often the patient needs to lose weight. Reducing overall calories is ultimately going to be more important than avoiding specific taboo foods!
That said, I would definitely make her some wild salmon, brussels sprouts, a beautiful fruit salad with lots of blueberries and a northern bean humus with vegetables as an hors d'oeuvres. Focus on soluble fiber, omega 3 and calorie reduction.