HOME > Chowhound > General Topics >

Sweet potatoes vs. yams

punkysquirrel Mar 9, 2010 06:48 AM

What is the real difference between a sweet potato and a yam? Can they be used interchangeably in recipes?

  1. Click to Upload a photo (10 MB limit)
  1. l
    LauraGrace RE: punkysquirrel Mar 9, 2010 07:42 AM

    Here's what I've always been told: ALL veggies labeled "sweet potatoes" and "yams" in the West are actually biologically sweet potatoes. True yams are large, fibrous tubers commonly grown in central African countries and used as a staple food. They are virtually unknown and unavailable in the West. Those cans of "yams" are in reality sweet potatoes.

    So yes! :) Anything in the store labeled "yams" can be interchanged for "sweet potatoes" since basically all Western recipes are actually calling for sweet potatoes, even if they say to use yams.


    9 Replies
    1. re: LauraGrace
      taiwanesesmalleats RE: LauraGrace Mar 9, 2010 08:33 AM

      The only difference is marketing due to their color. Genetically, they're both the same. True yams are difficult to find in the states.

      1. re: taiwanesesmalleats
        danna RE: taiwanesesmalleats Mar 9, 2010 01:26 PM

        Yes. I blame BA for this partially. The say "sweet potatoes (yams)" in all recipes , like they are the same things. I don't think I've ever seen a yam...but I've cooked/eaten a hell of a lot of sweet potatoes, in many different colors and varieties.

        1. re: danna
          Caitlin McGrath RE: danna Mar 9, 2010 03:18 PM

          I wouldn't blame BA, as BA is trying to use the correct term (sweet potatoes), but when they're calling for orange-fleshed ones, like garnets and jewels, they put the (yams) there because in many market in various areas of the country, just as on those cans, they are labeled as yams, so that is what people know them as (while the yellow-fleshed ones are known as sweet potatoes regardless).

          1. re: Caitlin McGrath
            danna RE: Caitlin McGrath Mar 10, 2010 04:18 AM

            really? I guess it is a regional thing. I've never seen "yams" on anything but a can.

            1. re: danna
              Caitlin McGrath RE: danna Mar 10, 2010 04:34 PM

              I have a feeling it is common in areas of the country that are not the South. In the Northeast and West Coast, where I have lived, the darker-skinned (and fleshed) types are invariably labeled yams, except at farmers' markets.

              1. re: Caitlin McGrath
                paulj RE: Caitlin McGrath Mar 10, 2010 06:13 PM

                In Asian groceries I find other varieties, Korean, Japanese and so on. The Japanese one has dark skin, but light flesh. It is savory enough that I often eat it without seasoning (even salt).
                I don't pay attention as whether the groceries label this as Japanese sweet potato or Japanese yam.

                I haven't tried Japanese mountain yam (yamaimo) which is a very different tuber.

                1. re: paulj
                  Caitlin McGrath RE: paulj Mar 10, 2010 06:58 PM

                  Yes, those Japanese sweet potatoes are sold by a vendor or two at Bay Area farmers' markets (under that name); I also haven't looked to see what they're called in Asian markets. A dish combining those and orange-fleshed ones is good - nice contrasts.

          2. re: danna
            EWSflash RE: danna Mar 9, 2010 05:19 PM

            Who's BA?

            1. re: EWSflash
              Caitlin McGrath RE: EWSflash Mar 9, 2010 06:36 PM

              Bon Appetit magazine.

      2. Sooeygun RE: punkysquirrel Mar 9, 2010 09:46 AM


        1 Reply
        1. re: Sooeygun
          punkysquirrel RE: Sooeygun Mar 10, 2010 05:27 AM

          I tried searching the site to see if there was an article talking about the two. Guess I didn't search hard enough. Thanks for the info everyone! :)

        Show Hidden Posts