669131 Sun Nov 22 20:20:19 -0800 2009 1 30 Site Talk 0 5201265 in the comments section http://www.chow.com/stories/11967 Sun Nov 22 20:20:19 -0800 2009 103920 goodhealthgourmet 1 5201292 That ain't Spam. That's CHOCOLATE! Or are you pushing Spam with mole? '-) There was an item on the evening news the other day that said you gain optimum health benefits eating 1.5 ounces of dark chocolate every day. They didn't say how many hours on the Stairmaster are required to gain metabolic equilibrium. <sigh> Sun Nov 22 20:35:02 -0800 2009 5201265 112096 Caroline1