Fast Food hamburger meat: Percentage fat?
I'm curious as to what percentage lean and what percentage fat is in the raw hamburger meat used by various fast food chains. Is there a comparison chart anywhere on the internet?
you're assuming the burgers contain only fat & lean tissue ;)
seriously though, there's plenty of information on the web about nutritional content for all major fast food chains, but most of what you'll find refers to the finished/cooked product, not the raw meat...
Ha, ha, yeah. :)
I was interested in the lean/fat content in the raw hamburger meat like it's marked in the supermarket. You know 80/20, 85/15, 90/10 etc.
The least lean I've seen marked is 70/30. I tried it, not expecting much, and it made a surprisingly tasty burger, although it left a lot of liquid fat in the pan. I cooked it with the pan at an angle so the fat would pool away and not leave the burger grease laden.
Most of the national chains will have their nutritional info online for their cooked burgers (not raw).
Most fast-food burgers are thin, flat patties, and thus more fat and water cooks out of them than plumper burgers, usually at least 25% of the raw weight (thus, a quarter pounder raw is more like 3 oz cooked).
I shop at a couple of restaurant supply stores that let me in, and 80/20 (or thereabout) seems to be the standard. But for my health's sake, I stick to the 93/7 when they have it, and do without if they don't.