Good Chinese restos in GTA that use little oil/fats? Possible?
I need two kinds of info:
1) Spouse and I are looking for suggestions for a place to go in the Greater Toronto Area (preferences for north of Eglinton and east of 400) to go for a good Mid-Autumn Festival meal ....BUT for health reasons Spouse must avoid fats as much as possible. He's been eating white meat from chicken and turkey, and lots of fish/seafood as long as it's not fried, and we've avoided frying everything. And my carnivorous spouse is even eating a lot of vegetarian meals.
2) Do we need to swear off Chinese food while he is on this indefinitely-running ultra-low-fat diet? Or are there certain dishes he's likely to be able to eat, no matter which restaurant we go to?
While I'm not in the same position as your spouse, I don't like too much fried/greasy/fat stuff myself when I go outside the house to dine. For Chinese food, I think dinner fare is pretty much greasy...some more than others. Even steamed fish usually has some added oils for taste. I find the sauteed stuff far less greasy than say anything deep-fried. Most hot-pot dishes might work though....along with limited steamed (or boiled) selections (eg. "white-cut chicken"). However dim-sum usually has a large selection of steamed goodies (dim sum is mostly steamed or deep-fried), so dim sum lunch should not be a problem.
Grand Chinese at the Double Tree Hilton near the Airport was pretty good in terms of how much grease/oil they use. While they did still use it, it's nothing like the traditional chinatown fare where the entire dish is 50% grease.
Steamed Chicken usually has little fat just don't dip it in ginger/onion sauce. I'm sure some of the braised vegetable dishes can be had with little grease without major sacrifice on taste and flavour.