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What Kinds, What Types of Fish/Seafood to Buy and Eat. The Good, The Bad & The Ugly

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While we have had many threads asking where to buy fish, there have been no postings about what to look for, what kind and type are good for you and what kinds not to buy and the differences between fish.

I have found the following sites rather helpful and educational:
Fish Watch: U.S. Seafood Facts from NOAA
http://www.nmfs.noaa.gov/fishwatch/

Seafood Watch:
http://www.montereybayaquarium.org/cr...

Seafood Safe:
http://www.seafoodsafe.com/index.htm

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