<?xml version="1.0" encoding="UTF-8"?>
<topic>
  <id>634270</id>
  <title>Buckwheat, Spelt, and Millet - moved from Los Angeles board</title>
  <published_at>Mon Jul 06 08:46:24 -0700 2009</published_at>
  <post_count>6</post_count>
  <board>
    <id>31</id>
    <name>Home Cooking</name>
  </board>
  <posts>
    <post>
      <post>
        <level>0</level>
        <id>4833011</id>
        <content>I experimented with some whole grains and now  I have buckwheat groats, spelt and about a cup of millet left. I tried steaming them plain but that's getting old. Any good ideas for these grains, either individually or in combination?

Mike Lee
http://tocookandeatinla.blogspot.com/ </content>
        <published_at>Mon Jul 06 08:46:24 -0700 2009</published_at>
        <parent_id></parent_id>
        <user>
          <id>1091102</id>
          <name>MikeLee</name>
        </user>
      </post>
    </post>
    <post>
      <level>1</level>
      <id>4833031</id>
      <content>for the buckwheat groats:  kasha varnishkes.   my bubbe used to make this dish.</content>
      <published_at>Mon Jul 06 08:50:55 -0700 2009</published_at>
      <parent_id>4833011</parent_id>
      <user>
        <id>11935</id>
        <name>westsidegal</name>
      </user>
    </post>
    <post>
      <level>1</level>
      <id>4833763</id>
      <content>http://www.101cookbooks.com/archives/mark-bittmans-autumn-millet-bake-recipe.html

I made this millet and butternut squash casserole a few times. It makes a lot, and it's good reheated, just add a bit more stock if it tastes dry. I used thyme instead of sage. </content>
      <published_at>Mon Jul 06 12:09:08 -0700 2009</published_at>
      <parent_id>4833011</parent_id>
      <user>
        <id>217807</id>
        <name>cheesecake17</name>
      </user>
    </post>
    <post>
      <level>2</level>
      <id>4834170</id>
      <content>That looks different. Thanks!</content>
      <published_at>Mon Jul 06 13:54:19 -0700 2009</published_at>
      <parent_id>4833763</parent_id>
      <user>
        <id>1091102</id>
        <name>MikeLee</name>
      </user>
    </post>
    <post>
      <level>3</level>
      <id>4835988</id>
      <content>Enjoy! My husband loved it so much he ate it plain and over salad for a few days. I ate it cold over mesculun salad with lemon dressing. The sweet of the craisins and the tart of the dressing went really well. 

There's also a muffin recipe that uses uncooked millet in the batter. I've never made it, but the millet cooks a bit and still has crunch to it. </content>
      <published_at>Tue Jul 07 07:07:42 -0700 2009</published_at>
      <parent_id>4834170</parent_id>
      <user>
        <id>217807</id>
        <name>cheesecake17</name>
      </user>
    </post>
    <post>
      <level>1</level>
      <id>4835011</id>
      <content>You could bake them into lovely bread. I bet the millet would be super easy to sneak into pancakes or oatmeal. And the 101 Cookbooks blog has a zillion ideas for turning whole grains into lovely, healthful salads and such. 

If you want to be more adventuresome with whole grains, you might want to check out some gluten-free blogs. The folks who do it out of necessity really turn it into an art. Spelt will be out, of course, but buckwheat and millet are GF staples.</content>
      <published_at>Mon Jul 06 18:53:26 -0700 2009</published_at>
      <parent_id>4833011</parent_id>
      <user>
        <id>64882</id>
        <name>Vetter</name>
      </user>
    </post>
    <post>
      <level>1</level>
      <id>4835803</id>
      <content>I'm gluten-free so we grind our own buckwheat and millet flour along with various other gluten-free flours (amaranth, brown rice, quinoa, etc) and use in baked goods (bread, muffins, cookies, etc) or pancakes.  We've used both in chipotle cornbread.  (If using just gluten-free flour you'll need something like xanthan gum or guar gum to hold it together.)  We use our VitaMix for larger amounts or coffee/spice grinder for smaller amounts. 

There are various recipes for millet, broccoli, and cashews.  Millet with fruit and cinnamon works well for breakfast.    There's a buckwheat/pinto bean casserole with tahini sauce recipe (from ExtraVeganZa by Laura Matthias, I think).  It makes 8 servings according to our calculations and eating style.</content>
      <published_at>Tue Jul 07 05:53:47 -0700 2009</published_at>
      <parent_id>4833011</parent_id>
      <user>
        <id>169792</id>
        <name>lgss</name>
      </user>
    </post>
  </posts>
</topic>
