620168 Fri May 15 13:23:31 -0700 2009 22 27 General Chowhounding Topics 0 4687472 WebMD everyday 'Superfood' list.. Yogurt Eggs Nuts Kiwis Quinoa Beans Salmon Broccoli Sweet Potatoes Berries Dr. Perricone's Superfood list.. Açai Berry -- A high energy berry from the Amazon The Allium Family -- Garlic, onions, shallots, leeks and chives Barley Green foods including blue green algae, barley grass and wheat grass Buckwheat seed -- More protein than rice or wheat Beans and lentils -- High in fiber Hot peppers -- Anti-inflammatory analgesic Nuts and seeds Sprouts Yogurt or kefir My Top Ten Superfood list.. Wine Salmon Garlic, onions Avocados Cheese Oysters Champagne Greens..salads with lots of stuff in them..anything green Dark Chocolate Bean & Cheese Burrito with rice/guac/cheese..smothered in hot salsa If I stick to my list, I'll be one healthy chick.. What's on your list? Fri May 15 13:23:31 -0700 2009 97452 Beach Chick 1 4687572 BC, my list overlaps with yours quite a bit. Fish of all kinds (but especially salmon), greens (!), garlic & onions, beans & lentils, chiles, rice, yogurt, berries, wine, and citrus. Fri May 15 14:01:42 -0700 2009 4687472 36661 Sam Fujisaka 1 4687574 Oh, and açaí is a fruit from a palm, not a berry. Fri May 15 14:02:29 -0700 2009 4687472 36661 Sam Fujisaka 1 4687592 Same as yours except change the wine and champagne for mixed drinks and add bacon! :D Fri May 15 14:09:40 -0700 2009 4687472 283302 Chocolatesa 1 4687698 I would drop your oysters, champagne and burrito, make sure the wine is red, then add lots of blueberries and black coffee. And duck. Lots of duck Healthier for you than chicken and duck and goose are the only poultry I know of that are very good for your cholesterol levels. Bon appetite! Fri May 15 14:42:27 -0700 2009 4687472 112096 Caroline1 2 4689326 No hormones allowed in duck farming in the U.S., and few antibiotics and drugs are given. Also, since this is a less industrialized line than chicken farming, I think that helps keep overall quality up. Interesting history: http://www.fsis.usda.gov/Factsheets/Duck_&_Goose_from_Farm_to_Table/index.asp Sat May 16 09:32:05 -0700 2009 4687698 40486 Cinnamon 1 4688426 whoa there beach chick; what about the captain morgan? ;-). Fri May 15 20:07:42 -0700 2009 4687472 105717 alkapal 2 4688541 Easy there Sista alkapal.. I walked the plank with the Captain a couple of times..but besides that, I consider that a Super Super Food! ; ) Fri May 15 21:14:33 -0700 2009 4688426 97452 Beach Chick 1 4688570 Hey, I don't see pork (the other white meat) BBQ on any list!? Or lobster (the other other white meat) either. And beer? Fish tacos? Fri May 15 21:32:49 -0700 2009 4687472 93538 Passadumkeg 2 4691272 fish tacos and beer..how could that not be on my list! Sun May 17 08:43:09 -0700 2009 4688570 97452 Beach Chick 1 4688786 mine: liquid: (red) wine, fab beers, bubbly, espresso fruit: avocado, all berries and dried fruits veg: watercress, 'tender stem broccoli' [look it up], beets seafood: (cured) herring, oyster and other shellfish, herring, salmon, herring, mackerel, herring, oily fish, herring. meat: lamb, ostrich, games, duck the rest: limes, quinoa, bavarian bauernbrot, vine ripen cherry tomatoes, linguine, garlic, foie gras, olive oil, 99% pure chocolate. that's about it. Sat May 16 03:01:08 -0700 2009 4687472 292258 Pata_Negra 1 4688984 Just picking 10 is too difficult. Ok I'll try. Plus I'll try to bring something new to the list. 1. Broccoli, Kale and green leafy veges 2. Salmon (wild) 3. Spirulina and chlorella 4. Stabilized rice bran - highest antioxidant superfood 5. Turmeric and other spices - powerful antioxidants 6. Avocados - Vitamin E, magnesium 7. Allium Family (garlic,onion etc) 8. Maqui Berry (highest ORAC of any fruit) + other berries like blueberries cause maqui berries aren't exactly available at the corner store. 9. Citrus, esp Lemons and limes 10. Red things like tomatoes, chillis and other peppers Just realized I've had to leave chocolate and yogurt off to make the top 10. Sat May 16 06:26:02 -0700 2009 4687472 293189 Naturalsuperfoods 1 4688992 Coconut Crab Spiny Lobster Kahlua Pork Buffalo - you name the cut Heirloom Tomatoes just off the vine English Bacon Hellman's Mayonnaise Andouille Sausage Fresh "sugar" Sweet Corn on the cob Rhubarb Meyer Lemons Sat May 16 06:29:29 -0700 2009 4687472 225234 KiltedCook 2 4689010 This is difficult, but I will give it my best: Maine Lobster PEI Mussels Louisiana Shrimp Any garden tomato Citrus, esp. lemons and limes Baby greens, any kind Nuts and seeds yukon gold or baby reds apples beer-margaritas Sat May 16 06:41:50 -0700 2009 4688992 15691 mcel215 2 4689116 Kahlua Pork, that sounds interesting. Are you cooking pork in Kahlua? Sat May 16 07:45:54 -0700 2009 4688992 75862 newfoodie 3 4689211 I'm thinking he means Kalua Pig (sometimes called Kalua Pork) http://en.wikipedia.org/wiki/Kalua Sat May 16 08:36:05 -0700 2009 4689116 57890 KaimukiMan 3 4689224 Puaʻa kālua is pig wrapped in taro and ti leaves and cooked for hours in a pit (at the beach when I was a kid) lined all around with superhot rocks. Usually had a green stick standing up in the middle and touching the food. After the usual number of hours, you'd press down on the stick to help determine final readiness of the pig. Sat May 16 08:41:52 -0700 2009 4689116 36661 Sam Fujisaka 3 4689297 But let us know how that turns out, you may be on to something! Sat May 16 09:21:39 -0700 2009 4689116 40486 Cinnamon 4 4693577 cinnamon, the thought made my tummy turn! but here is a pork loin with a kahlua glaze: http://www.youtube.com/watch?v=F8vWyBF1UmE Mon May 18 08:04:49 -0700 2009 4689297 105717 alkapal 1 4689118 1) eggs 2) milk/cream 3) garlic 4) chocolate 5) butter 6) leafy baby greens 7) cheese 8) apples, bananas, citrus, strawberries 9) vanilla sugar 10) potatoes Sat May 16 07:46:30 -0700 2009 4687472 285186 Popkin 1 4689184 Although I try not to eat the same things every day, there are a few superfoods that need to be present: -Natural probiotic yogurt - Omega seed mix - Oatmeal - Berries - Bananas - Wholegrains (brown rice, quinoa, barley) - Beans - Garlic - Onions - Mixed vegetables Sat May 16 08:19:52 -0700 2009 4687472 240789 Paula76 1 4689192 1. Green leafy veggies 2. Artichokes, asparagus, Brassicae, Solanaceae 3. Alliums 4. Citrus, berries 5. Oysters, clams, lobsters 6. Wild salmon, Rainbow trout 7. Duck, goose, OFR chicken, turkey 8. Bison 9. Yogurt 10. Wines Sat May 16 08:24:48 -0700 2009 4687472 75332 Gio 1 4689319 Cilantro, basils, mints and other herbs, gingers, lemongrass Star anise, pepper, black sesame and other spices Hot peppers, onions, garlic Vinegar Lime, papaya, pomegranate, tamarind, blueberry, grapefruit, blood orange Coconut Rare beef Duck and squab Lamb and goat Shrimp, oysters, crab Sugar-cane-derived alcohol Goat milk Espresso Genmaicha Sat May 16 09:28:27 -0700 2009 4687472 40486 Cinnamon