'Superfoods'...I like my list better!
WebMD everyday 'Superfood' list..
Dr. Perricone's Superfood list..
Açai Berry -- A high energy berry from the Amazon
The Allium Family -- Garlic, onions, shallots, leeks and chives
Green foods including blue green algae, barley grass and wheat grass
Buckwheat seed -- More protein than rice or wheat
Beans and lentils -- High in fiber
Hot peppers -- Anti-inflammatory analgesic
Nuts and seeds
Yogurt or kefir
My Top Ten Superfood list..
Greens..salads with lots of stuff in them..anything green
Bean & Cheese Burrito with rice/guac/cheese..smothered in hot salsa
If I stick to my list, I'll be one healthy chick..
What's on your list?
BC, my list overlaps with yours quite a bit.
Fish of all kinds (but especially salmon), greens (!), garlic & onions, beans & lentils, chiles, rice, yogurt, berries, wine, and citrus.
I would drop your oysters, champagne and burrito, make sure the wine is red, then add lots of blueberries and black coffee. And duck. Lots of duck Healthier for you than chicken and duck and goose are the only poultry I know of that are very good for your cholesterol levels. Bon appetite!