Vegetarian main dishes?
I need to make a vegetarian main dish for a crowd, but I have some strict guidelines. It would be great if it were fairly cheap, had some sort of protein (cheese, egg, or bean, although I'm open to tofu) and required less than an hour of cooking time.
Can you help? Thanks in advance!
Taco salad. Buy some taco bowl moulds and make your own shells from flour tortillas. Fill with salad greens, and serve with roasted peppers, sliced avocado, grated monterey jack cheese, sliced tomatoes, black beans and corn for your guests to dress their own salads. For dressing, I always just use homemade salsa (heavy on the cilantro), but you could buy a different dressing as well.
So many options! You could do eggplant parmigiana, vegetarian burgers with beans and salad (I make ones using chickpeas that are rather nice), a nice vegetarian pie or a baked fritatta with lots of veggies, ricotta and mozzarella. If you need any help or recipes for these, let me know. Good luck!
For students, I would consider a do-it-yourself sandwich bar. Are you near an urban center where you could get felafel already made? A pile of hot felafel, split pita bread, shredded lettuce, chopped tomato, a hummos sauce, oil and vinegar, and some kalamata olives would be wonderful.
Adjust the amounts for your crowd, but this is how I make Corn Pudding: Thaw a 16-oz bag frozen corn in the microwave and put it through the Cuisinart for just a few seconds to break up the kernels. Mix it with 3 beaten eggs, 1 cup of milk, salt to taste, 1/4 cup of Bisquick, and an 8-oz bag of shredded sharp cheddar cheese. Bake about an hour. This is substantial, corny, and cheesey.
How about a vegetable stir-fry? Add tofu if you want. I don't have a specific recipe with me, but green onions, bok choy, asparagus, snow peas, mushrooms, ginger, garlic are pretty inexpensive this time of year. It sure is fast and you can chop everything the night before if you need the extra time.
I find cannellini beans very satisfying, i usually saute up spinach, roasted red peppers, onion, garlic and kalamata olives - then add the beans to warm through and simmer to absorb the flavor - would be good with fresh basil added at the end. I sop it up with kalamata olive bread - very filling, cheap and yummy!
I agree. A lot of the other suggestions are delicious, but they are not meals. Playing with beans definitely makes them filling. Chickpeas are great for this, too, or polenta. I'd even saute up the ingredients that jmullen recommends, maybe with some diced tomatoes, too, and mushrooms, to make a nice vegetarian ragu, and then serve on top of the beans or polenta.
Spoon bread! Check out Madhur Jaffrey's recipe in World Vegetarian. It is basically a polenta souffle minus any souffle fear, and is even tastier with cheese. I often serve it with some kind of sauted greens with garlic and chillis. I've gotten rave reviews and it is totally to fail, impressive, cheap and easy.
Try a good old fashioned Quiche!
Onions, cheese, spinach and mushrooms in all or any combo would be luscious.
I also make this one all the time-gets raves!
4 cups unpeeled zucchini, sliced thin
1-cup onion chopped coarse.
½ cup butter or margarine (1/2 stick, a tablesp. Olive oil for lighter version)
1-cup carrots sliced thin.
(mushrooms can also be put in-use 1 sm. 4 oz. Can, sliced and well drained)
½ cup parsley or 2 tablespoons dried parsley flakes
½ tea. Salt
½ teas. Black pepper
¼ teas. Garlic powder
¼ tea. Sweet basil leaves (or fresh about 2 tablespoons)
1.4 tea. Oregano
2 eggs, well beaten
8 ounces (2 cups) shredded muenster or mozzarella, or mont.jack. (Even shredded mixture of cheddar or mexican mix is o.k.)
1 pie shell or 8-oz. Can refrigerated crescent dinner rolls.
2 teaspoons dijon or prepared mustard.
1. Heat oven to 375 degrees. In 10-inch skillet, cook zucchini and other veggies in butter until tender.
2. Add herbs and spices, cook 2 mins. Longer.
3. In large bowl, blend eggs and cheese. Stir in veggie mixture.
4. Place pie dough in 10 inch, ungreased, pie pan or baking dish, press over bottom and up sides to form crust. (Or separate crescent dough into 8 triangles. Place in ungreased 11-inch quich pan, 10—inch pie pan or 12 by 8 inch baking dish. Press over bottom and up sides to form crust.) Spread crust with mustard. (Can use 8-ounce can of crescent dinner rolls, separated into 8 triangles, instead of pie shell). Pour veggie/cheese mix evenly into crust.
5. Bake at 375 degrees for 18 to 20 minutes or until knife inserted near center comes out clean. (If crust becomes too brown, cover with foil during last 10 minutes of baking. Let stand 10 minutes before cutting into wedges. Serves 6.
Vitamin A 37
Vitamin C 28
i posted to a similar request a while back - here is the thread, check it out.
without using pasta drops alot of stuff but one of my faves that would fall into your specs would be mexican food - maybe cheese enchiladas with beans (black or refried) on the side with a salad, veg or rice?
eggplant parm and sub a side of pasta with....something?