has anyone eaten at La Fregate, any advice
I have never eaten there but have stopped a few times for a drink.
The location is OK and it faces over the river towards the western corner of The Louvre, so a reasonable view. However, Quai Voltaire is a busy road that runs between the restaurant and the river - it has approx four lanes of traffic and is a main east to west artery through the centre of Paris - so is usually busy.
The food is traditional, although I don't believe it is especially outstanding it looks OK.