<?xml version="1.0" encoding="UTF-8"?>
<topic>
  <id>596362</id>
  <title>coconut oil / super fine salt</title>
  <published_at>Sun Feb 15 08:40:55 -0800 2009</published_at>
  <post_count>3</post_count>
  <board>
    <id>23</id>
    <name>Ontario (including Toronto)</name>
  </board>
  <posts>
    <post>
      <post>
        <level>0</level>
        <id>4419012</id>
        <content>Hello all, new to these boards. Nice site.  First time poster.

I was wondering if anyone knows where in Ottawa i can buy:

coconut oil (virgin/extra virgin)?
(plain) super fine salt (normal or sea, non-iodized) generally used for dusting nuts, popcorn, etc?

Any help much appreciated.  Thanks.</content>
        <published_at>Sun Feb 15 08:40:56 -0800 2009</published_at>
        <parent_id></parent_id>
        <user>
          <id>267015</id>
          <name>vch</name>
        </user>
      </post>
    </post>
    <post>
      <level>1</level>
      <id>4419446</id>
      <content>Try a health food store for the coconut oil. Re the sea salt, I buy mine at Bulk Barn. I live in Toronto though. </content>
      <published_at>Sun Feb 15 11:42:56 -0800 2009</published_at>
      <parent_id>4419012</parent_id>
      <user>
        <id>266926</id>
        <name>JulieR</name>
      </user>
    </post>
    <post>
      <level>1</level>
      <id>4419851</id>
      <content>Any Middle Eastern grocery will have it,... Try Mid East Food Centre:
http://www.mideastfoods.com/

They will have coconut oil and in regards to superfine salt, here's a tip for you to save you the search.

Put the salt in a coffee grinder and whiz it up. I used to do that to make "popcorn salt" which is another name for super finely ground salt. But, just refine the salt yourself - you'll do good.

Now in Toronto Nasr Grocery has coconut oil and all sorts of other exotic oils.

Later!</content>
      <published_at>Sun Feb 15 15:06:51 -0800 2009</published_at>
      <parent_id>4419012</parent_id>
      <user>
        <id>244995</id>
        <name>sweatersister</name>
      </user>
    </post>
    <post>
      <level>2</level>
      <id>4460765</id>
      <content>thanks for the info and advice...good idea!</content>
      <published_at>Sat Feb 28 11:22:34 -0800 2009</published_at>
      <parent_id>4419851</parent_id>
      <user>
        <id>267015</id>
        <name>vch</name>
      </user>
    </post>
  </posts>
</topic>
