Kefir- any favorites?
I want to try this,but I'm wondering if anyone has a brand they really like. After getting over two bouts of a stomach virus, I've really been helped by eating yogourt. I've read that Kefir is even better. Any suggestions?
That organic brand (Pinehedge Farms) is a good option. Check it out at The Big Carrot. But if you're looking for a probiotics source to help you out, why not go the full route and check out the acidophilus capsules themselves? I would say to look at the New Roots Herbal (Ultra Plus) and Inno-Vite brands, but speak to the in-store nutritionist.