585831 Wed Jan 07 06:56:33 -0800 2009 30 27 General Chowhounding Topics 0 4303464 I see Quaker Steel Cut Oats are available in the USA. We have Large Flake Oats in CANADA. So, do you know if the two products are actually the same oats? I noticed, the Steel Cut Oats container has a claim printed on it saying "Oatmeal Helps Remove Cholesterol". Our Quaker Large Flake Oats do not have such a claim printed on the package. Wed Jan 07 06:56:33 -0800 2009 254927 Miroma 1 4303499 No, they're not the same. Oats that are like "flakes" are rolled, which is additional processing. Steel cut oats look like tiny little pellets almost. They still have the hull which means additional fiber, which is better for you. That being said, even the rolled oats are good for you, they just process a little quicker/turn to sugar in your system faster because of the additional processing of the grain/hull. Wed Jan 07 07:11:10 -0800 2009 4303464 19518 rockandroller1 2 4303511 This is my understanding of the difference (we buy both, and your description is exactly as they appear). I'll add that the steel cut can take quite a bit longer to cook. And, the poster should take it seriously that there is more fiber in the steel cut - too much for our toddler. Wed Jan 07 07:15:11 -0800 2009 4303499 186923 Cachetes 3 4303666 Cook steel cut in water for 45 minutes. Can also look for the name pinhead oats. Wed Jan 07 08:07:41 -0800 2009 4303511 28638 phantomdoc 2 4303669 Thanks! I have heard 25 mins. or 30 for cooking time. You say 45 mins., is this on a simmering heat? Wed Jan 07 08:07:58 -0800 2009 4303499 254927 Miroma 3 4305380 It takes 30 minutes on a simmer for steel-cut oats for me. Four cups liquid to one cup steel-cut oats... I like two cups of milk and two cups of buttermilk, with two tablespoons of brown sugar, a little nutmeg, a little vanilla, a pinch of salt, and a pinch of orange zest. Wed Jan 07 14:55:03 -0800 2009 4303669 10811 Das Ubergeek 3 4310617 I use a slow cooker, 1 to 4 or 5 oaks to water ratio. Just leave it on low overnight. I cook up a batch and microwave as I need it. Fri Jan 09 08:22:46 -0800 2009 4303669 12082 PeterL 1 4303504 The cholesterol removal claim is endorsed by the American Heart Association, which is why it's allowed on the US but not Canadian packaging. Wed Jan 07 07:11:43 -0800 2009 4303464 224238 Caralien 2 4303639 I would like to know who carries Quaker Steel Cut Oats for the purpose of ordering. I am interested in lowering cholesterol. Which retailers might carry this product? Preferably someone close to the Manitoba, Canada border. Wed Jan 07 07:57:49 -0800 2009 4303504 254927 Miroma 3 4303675 All oats--steel cut, minute, quick, etc.--from any manufacturer can lower your cholesterol. The steel cut take longer to cook, and you may want to soak them overnight to soften the bran so that it's easier and faster to cook some in the morning. I'd avoid the instant varieties, however, as they have a lot of salt, sugar, and other ingredients. Wed Jan 07 08:10:02 -0800 2009 4303639 224238 Caralien 4 4303707 Yes I have noticed a lot of sugar, my wife enjoys the instant oats. Regarding taste, I think the instant oats can not be compared to the large flake oats which I use. I stir-in raisins and/or walnuts instead of sugar. Wed Jan 07 08:18:41 -0800 2009 4303675 254927 Miroma 3 4303686 Just buy any high fiber cereal. Not necessary to specifically buy steel cut oats. Wed Jan 07 08:12:45 -0800 2009 4303639 19518 rockandroller1 3 4303737 I get my steel cut oaks from a grocer who carries them in open bins. Wed Jan 07 08:25:27 -0800 2009 4303639 12082 PeterL 4 4303814 Yes, ok, I will call my local "Scoop & Weigh" vender. I enjoy the taste of oats and I heard Steel Cut Oats could possibly be the best in oatmeal taste. Wed Jan 07 08:45:36 -0800 2009 4303737 254927 Miroma 5 4303879 I think they taste better. I add a bit of honey and some cinnamon to mine. DT Wed Jan 07 09:02:42 -0800 2009 4303814 11291 Davwud 6 4304400 Yes there are many choices as far as adding flavor to your oatmeal incl. a variety of fruits which I add before cooking. Wed Jan 07 10:49:15 -0800 2009 4303879 254927 Miroma 6 4304534 I have seen Scotch Oats at my super market. I'll pick up some coarse cut oats later today. Wed Jan 07 11:19:42 -0800 2009 4303879 254927 Miroma 3 4303872 Don't know about Quaker. We get Bob's Red Mill from the grocery store with no problem. DT Wed Jan 07 09:01:59 -0800 2009 4303639 11291 Davwud 4 4304435 Steel Cut Oats must be here in CANADA but not under that label. We have mostly Quaker products at our grocers when it comes to oats, but no Steel Cut. Wed Jan 07 10:57:00 -0800 2009 4303872 254927 Miroma 5 4305411 If you live in Winnipeg, Eat It has steel cut oats for C$5.50/kg. 603 Wall St. Winnipeg, MB R3G 2T5 204-772-2136 http://www.eatit.ca Wed Jan 07 15:09:16 -0800 2009 4304435 10811 Das Ubergeek 6 4309945 Thanks That's a nice bit of info. Thu Jan 08 23:09:29 -0800 2009 4305411 254927 Miroma 1 4303986 Steel-cut oats are also sold as coarse-cut oats, pinhead oats, Scotch oats, or Irish oats. It's my understanding that both steel-cut oats and rolled oats are whole-grain products. Neither contains the inedible hull (or chaff), but both contain the high-fiber bran. Rolled oats are just steel-cut oats (or whole oat groats) that have been passed through a set of rollers. Whole oat groats rolled at the thickest settings produce regular oatmeal. Smaller pieces rolled thinner make quick-cooking oatmeal. The smallest pieces, rolled extremely thin, make instant oatmeal. So in the absence of additives, all oatmeals will have the same nutritional value. That doesn't mean they taste the same. IMHO the texture of steel-cut oats is far superior to that of rolled oats. And if you toast them lightly before cooking, the flavor is out of this world. Unfortunately, steel-cut oats can be a pain in the neck to cook. Depending on the size of the pieces, they need to be simmered for half an hour to an hour. And when I wake up in the morning, I don't want to wait that long for my breakfast. There are two easy ways to have steel-cut oats soon after you wake up: the slow cooker and the pressure cooker. To make a cup of oats (feeds 2-4) in the slow cooker, add 4 cups of water before you go to bed, set the cooker to low, and cook for 8 to 9 hours. In the pressure cooker, use 3 cups of water, bring to 15 psi, cook for 5-7 minutes, and allow the pressure to release naturally. (Safety note: never fill your pressure cooker more than 1/3 full when cooking foamy stuff like oatmeal. If the foam blocks the steam vent, you've got a major problem.) Wed Jan 07 09:26:14 -0800 2009 4303464 58743 alanbarnes 2 4304231 Whole oats (groats) are another option. They are easiest to find in the bulk section of a health-foods coop. Boil them for a bit at night, and let sit overnight, and finish in the morning. The heart-health business has to do with a soluble fiber in oats. I think this is apparent when I compare cooked whole oats with cooked whole wheat (berries). The wheat grains remain separate, the oat grains have a binding 'glue' just like cooked rolled oats. My advise is to try different oats (whole, cut, rolled), and go with the texture that you like. Don't worry too much about the relative health benefits. And don't worry about the brand either, whether it be Quaker, McCann's (as advertized with this thread), or generic. Wed Jan 07 10:12:28 -0800 2009 4303986 12139 paulj 2 4304472 x Wed Jan 07 11:06:54 -0800 2009 4303986 254927 Miroma 2 4304491 I believe I have seen Scotch Oats at the super market in 1 pound packages. So if that's the same product as Steel Cut Oats then i'll pick-up some coarse cut oats today. Wed Jan 07 11:11:01 -0800 2009 4303986 254927 Miroma 3 4306552 I get McCann's Quick & Easy Steel-Cut Irish Oats. The texture is close to regular steel cut, but they only take about 5 minutes to cook. It's a nice compromise if you don't like the mushy texture of rolled oats. I also usually cook mine in bacon fat or butter to make sure I off-set any potential health benefits. Thu Jan 08 01:38:32 -0800 2009 4304491 165609 BrianJC 4 4309953 BrianJC, did you say bacon fat, butter and health benefits in the same sentence... no way. Just josh'n ya. I'm not sure that McCann's Oatmeal products are here in Winnipeg,CANADA. Thu Jan 08 23:19:34 -0800 2009 4306552 254927 Miroma 5 4310543 Trying to buy Irish oats in Manitoba is a bit like 'bringing coals to Newcastle'; according to your government, Manitoba is an ideal place to grow oats. So the question is, can consumers buy any of those oats locally? A natural foods coop is the best bet. How about the bulk foods section of your regular groceries? Some BC chains have decent bulk foods sections, though I have not had occasion to look for any form of oats there. Fri Jan 09 07:58:43 -0800 2009 4309953 12139 paulj 1 4310670 The first steel-cut oats I cooked were from a can a friend brought back from Scotland. I followed the microwave instructions on the label, which resulted in barely-softened pellets sloshing in coudy water. It took quite a bit longer to cook properly. When I bought an equivalent product (Country Kitchen brand?) in a green/white cardboard canister at Trader Joe's, I noticed the same insufficient microwave cooking instructions. I've never looked at the label on McCann's, which is the best-known brand of steel-cut oats in the Northeastern US. Just a heads up to allow extra time making breakfast! Steel-cut oats can be used like barley/bulgur/kasha in many applications. I use it straight from the canister for part of the oatmeal in oatmeal cookies, where it imparts a nutty crunch indistinguishable from finely-chopped nuts. Fri Jan 09 08:34:27 -0800 2009 4303464 159317 greygarious 2 4310992 If you soak the oats overnight, the microwave directions work better, but honestly the very best way to make steel-cut oats is to stir them with a wooden spoon, the way they do it in Scotland. The starch comes off the oats and creates a very, very creamy consistency that can't be done (it can't!) in a microwave. Fri Jan 09 09:50:41 -0800 2009 4310670 10811 Das Ubergeek 3 4311030 I thought you were supposed to use a spurtle, which is more like a thick handle of a wooden spoon :) Fri Jan 09 09:57:59 -0800 2009 4310992 12139 paulj