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Delicious but reasonable mac 'n cheese?

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josephnl Dec 3, 2008 03:14 PM

I am in the mood for some delicious creamy, cheesy, crusty traditional baked macaroni and cheese, but do not wish to go crazy with a zillion calories at this time of year. Sure, I know that mac 'n cheese is not diet food, but is there a recipe that is reasonable in calories/fat and still delicious?

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  1. todao RE: josephnl Dec 3, 2008 03:24 PM

    I sometimes substitute sour cream for some of the cheddar cheese in mac-n-cheese. It's only about a ten percent reduction in calories but it's a place to start.

    1. k
      KTinNYC RE: josephnl Dec 3, 2008 03:44 PM

      Do full fat but just eat less.

      1. c
        cyberroo RE: josephnl Dec 3, 2008 04:58 PM

        My solution for this dilemma is to do something that isn't mac & cheese but which satisfies a lot of the cravings. I'll mix my pasta with some pureed squash (don't hate me, but you can buy it in the freezer section this time of year), add a good sprinkling of chevre to balance the sweetness and add cheesy goodness, and toss it under the broiler.

        If you want something more ooey-gooey than that, I'm pretty sure there are recipes out there that actually sub the squash for some of the cheese - you get that bright orange Kraft color. Try food network - I think Ellie Krieger probably did it at one point.

        1. mcgeary RE: josephnl Dec 3, 2008 05:03 PM

          You can swap in tofu for some of the cheese. I think I got this recipe from one of the Moosewood books -- it's not Kraft (oh guilty pleasure) but it does the trick for me once in a while:

          * 12 ounces pasta -- elbows, small shells, farfalle are all good
          * 12 ounces lowfat silken tofu
          * 1/2 cup lowfat milk
          * 1 cup grated extra-sharp cheddar cheese, packed
          * 1/4 cup grated parmesan cheese
          * 1/2 teaspoon minced garlic
          * 1 teaspoon yellow mustard
          * 1/2 teaspoon salt, more to taste
          * 1/4 teaspoon ground black pepper
          * 1/4 cup fresh parsley
          * 1/2 cup bread crumbs mixed with 1/4 cup grated cheddar cheese

          1. Preheat oven to 350 degrees
          2. Grease a 2-quart baking dish
          3. Bring a large covered pot of lightly salted water to boil
          4. When water boils, stir in the pasta and cook until al dente
          5. Meanwhile, in a food processor, combine all the cheese sauce ingredients (except parsley and bread crumbs) and pulse until smooth
          6. Add more salt to taste
          7. Drain cooked pasta. In a large bowl mix together pasta and cheese sauce. Stir in parsley and spoon pasta into baking dish.
          8. Top with bread-crumb mixture.
          9. Bake covered for about 30 minutes, then uncover and bake for 5 minutes more.

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