DYI reduced fat peanut butter...my latest harebrained scheme
- danna Sep 26, 2008 09:38 AM
I love peanut butter, even more so since I switched to all natural (less sugar, more peanut flavor) and EVEN more so since I found the Santa Cruz dark roast crunchy at Whole foods. But...it's making me fat. As I was stirring in the separated oil on top of my newly opened jar last week the thought occured...why not just pour if off? The resulting product would be sludgey and hard to spread...but still taste mostly the same...right? And it would be lower fat...how much lower, i wonder?
has anyone done this? where is the flaw in this plan? My main uses for pb are pbj sandwiches, making asian dipping sauces or soba noodle sauces, and eating out of the jar w/ my finger, along with a few chocolate chips. (god help me)
I think it's fine. As long as you can spread it on your bread, there should be no reason that it can't be done. I do something similar with coconut milk. When I make coconut milk curries, I first cook the sauce until the fat separates. I then remove the fat (sometimes by putting it in the fridge) and then add my meats, veggies, etc. It doesn't have the same mouthfeel or flavor as full-fat coconut milk, but it's healthier.
And for some reason, I hate those reduced-fat coconut milks. That just really doesn't taste the same. And as I like to stir-fry a lot of my curry pastes in the "fatty hard" portion of the coconut milk, I wouldn't be able to do it with the "lite" version.
re: Miss Needle
I know it's OK to do since I've been doing just that for a while. Did it this morning in fact with my Smuckers Natural. The peanut butter isn't as creamy as it would be if you stirred in the oil but pouring it out makes me feel like I'm saving a couple of grams of fat.
Please don't anyone burst my bubble.
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Yes & save the excess peanut oil for other cooking/flavoring uses or to add back in to achieve your desired spreading consistency. When you've determined that, stir it all up & store in the fridge. . . enjoy!
Often the last half of my jar of natural PB ends up dry like this just because I fail to mix it well enough. The initial servings are richer in oil, the last poorer.